hey everyone...threw out my crap the other day and decided i am no longer going to let the cancer demon hold me down. dipped for last 10 years mainly due to pressure from friends who dip...well not the best of friends i would say....anyway im done...i found myself throwing in a dip just because i felt like i had too...it wasnt even because it was good...it was just routine....some routines need to be broken.
It is really great that you have decided to quit. Congratulations!
Here are my main suggestions to help you, help yourself:
--understand that you are an addict, and that nicotine is the enemy
--take quitting one day at a time
--post roll every morning first thing
--honor your word
--get to know at least 9 quit brothers/sisters in your quit group
--read everything on KTC
--make your quit your top priority
The path for success is laid out here, follow it and you will succeed. If you have questions please let me know happy to help.