This is very good. Im proud to have watched this come out this way. Way to own your quit and your attitude. Dude, nothing to forgive here. I have been a vulgar douche many times during my quit.
I wish every caver would come back strong like this. It's not the person we abhor it is the cave, kinda like don't hate the player, hate the game.
Seriously, if there are any cavers out there trolling go follow Corince and see how to come back. It's a great day to be quit.