I decided I wanted to quit laying in bed Monday night. I told myself I would just quit cold turkey. Bad news though, I couldn't make it past lunch; however, I only had four dips. I know that sounds bad, but I was going through two cans a day. I decided that was an accomplishment and told myself that I would dip even less the next day. Well that day was today and I was successful. I only had three dips. With that little bit of confidence, I decided to research ways to get over the addiction. That is when I stumbled upon this forum. I am ready to complete my 100 days; and tomorrow the tobacco industry loses another customer.