i see you still haven't posted in roll...
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
For a graphical representation of these instructions, please visit
http://www.killthecan.org/roll/...you say you want our respect, post the roll and keep the promise, plain and simple
say this if you have to "my name is cory8 and i am a nicotine addict and today i promise that no matter what happens, no matter how bad i crave, i will not use today, i will seek out help from my fellow quitters, friends, and family to keep the crap out of my mouth. tomorrow will be dealt with tomorrow, i just have to get through today." when you post to remind you of what roll means and remember it
you'll find that one day at a time adds up quicker than you realize and the suck is only temporary