Author Topic: Mthomastherapy  (Read 38744 times)

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Offline Suck-It

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Re: Mthomastherapy
« Reply #104 on: April 23, 2012, 09:43:00 PM »
Quote from: Mthomas3824
Quote from: Suck-It
Quote from: Mthomas3824
Quote from: Suck-It
Quote from: Mthomas3824
Day 39:   Really nice weather on a Saturday.  Yard work, Home Depot runs.  In the past, this would have been an all out dip day.  Leave me alone and let me tinker around the house.  I had no cravings.  The thought crossed my mind but it was simple to focus on other things.  It was fun to spend the day with my kid and work together.   I really love his company and don't miss the secret relationship with the can. 

Day 40:   Wow 40 days.  It went by fast but I kind of feel like I've been quit forever.  Seems like I have seen more peeps joining KTC lately.  Great, I hope they have and experience the freedom and pain that I have.  Embrace the suck and we quit like fuck! 

Day 41:  

I woke up this morning and went to the gym @ 5:30AM.  Got to work excited to be alive and make it a good day today.  Posted roll and feel privileged to be quit.  I don't miss tobacco.  I detest everything tobacco related.  I might crave being an addict, but my clear head thinks tobacco is such a crock of shit! 

Chewing one can of skoal for 20 years.......... -$43,800.00
Staying quit for 42 days............................... +$250.10

Not letting my addiction rule me................... PRICELESS!!!!!!
Congratulations on 40 and 41. Keep up the good work and battle every day to maintain that positive commitment. You are focused and kicking ass. Proud to be quit with ya.
Thanks. I am going to enjoy the mini vacation from the cravings. 20's sucked, 30's were fun. So far 40's are just fine. I imagine between now and 60....I am going to face another battle.

One day at a time though. I am really enjoying today.

Never let me pass you in quit days. If I do, you pay for my plane ticket, room and board to come up there. I get to video you in a dress, standing on a busy street corner with a sign that says, "Hello, I'm a coach and I am tobacco's bitch!"
Ha - that's a deal.

I struggled through the 50's - don't know why and no scheduled funk talked about. Just my time to struggle I guess. Feeling better today though. Keep that positive attitude rolling - that is what it is all about. It is now a matter of mental toughness. Defeat the urge to cave by fighting every crave with a positive attitude. I think I was feeling a little sorry for myself and had to pull up my skirt, dig in, and take the fight to the bitch.

You can keep chasing but you will never catch me. No Day 1's for me!!!
good, you are my big brother and can warn me of upcoming bumps like you do. I don't even want to have the mindset of another day one for you or me. We go forward cause we quit like fuck! The bridge is burned and there is no going back.

I like to talk a big game because when temptation comes, I always think of the things I said and statements I made. I will not allow the humiliation of a fail. I do everything I am told to do on this site.

This must be how Muhammad Ali stayed a champion. You talk so much shit that you will not allow yourself to fail. You almost will success because defeat would be too painful. If I caved, I would definitely post a day one and I am sure get my ass kicked.

So I post every day and never cave, then I can keep talking shit to the cavers and never feel sorry for the weak minded.

AMERICA FUCK YEAH! (you every see the movie Team America?) You should its one messed up puppet show.
You are dead on and I love the shit talking strategy. You actually have me rolling most nights. I agree with the strategy - talking shit is also going to save your life - hold you accountable to what you are preaching. I love it. But, you don't just talk shit - there are some good messages in your posts. You have a great way about you - trash talk yet humble. Great combination. I hope this isn't getting too ghey - just want you to know that what you are doing is helping many and you should have some confidence in yourself, you are owning your quit, fighting the bitch, and winning. People enjoy reading your posts, keep it up.

Stay Golden Pony Boy.

Offline Mthomas3824

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Re: Mthomastherapy
« Reply #103 on: April 23, 2012, 06:28:00 PM »
Quote from: Suck-It
Quote from: Mthomas3824
Quote from: Suck-It
Quote from: Mthomas3824
Day 39:   Really nice weather on a Saturday.  Yard work, Home Depot runs.  In the past, this would have been an all out dip day.  Leave me alone and let me tinker around the house.  I had no cravings.  The thought crossed my mind but it was simple to focus on other things.  It was fun to spend the day with my kid and work together.   I really love his company and don't miss the secret relationship with the can. 

Day 40:   Wow 40 days.  It went by fast but I kind of feel like I've been quit forever.  Seems like I have seen more peeps joining KTC lately.  Great, I hope they have and experience the freedom and pain that I have.  Embrace the suck and we quit like fuck! 

Day 41:  

I woke up this morning and went to the gym @ 5:30AM.  Got to work excited to be alive and make it a good day today.  Posted roll and feel privileged to be quit.  I don't miss tobacco.  I detest everything tobacco related.  I might crave being an addict, but my clear head thinks tobacco is such a crock of shit! 

Chewing one can of skoal for 20 years.......... -$43,800.00
Staying quit for 42 days............................... +$250.10

Not letting my addiction rule me................... PRICELESS!!!!!!
Congratulations on 40 and 41. Keep up the good work and battle every day to maintain that positive commitment. You are focused and kicking ass. Proud to be quit with ya.
Thanks. I am going to enjoy the mini vacation from the cravings. 20's sucked, 30's were fun. So far 40's are just fine. I imagine between now and 60....I am going to face another battle.

One day at a time though. I am really enjoying today.

Never let me pass you in quit days. If I do, you pay for my plane ticket, room and board to come up there. I get to video you in a dress, standing on a busy street corner with a sign that says, "Hello, I'm a coach and I am tobacco's bitch!"
Ha - that's a deal.

I struggled through the 50's - don't know why and no scheduled funk talked about. Just my time to struggle I guess. Feeling better today though. Keep that positive attitude rolling - that is what it is all about. It is now a matter of mental toughness. Defeat the urge to cave by fighting every crave with a positive attitude. I think I was feeling a little sorry for myself and had to pull up my skirt, dig in, and take the fight to the bitch.

You can keep chasing but you will never catch me. No Day 1's for me!!!
good, you are my big brother and can warn me of upcoming bumps like you do. I don't even want to have the mindset of another day one for you or me. We go forward cause we quit like fuck! The bridge is burned and there is no going back.

I like to talk a big game because when temptation comes, I always think of the things I said and statements I made. I will not allow the humiliation of a fail. I do everything I am told to do on this site.

This must be how Muhammad Ali stayed a champion. You talk so much shit that you will not allow yourself to fail. You almost will success because defeat would be too painful. If I caved, I would definitely post a day one and I am sure get my ass kicked.

So I post every day and never cave, then I can keep talking shit to the cavers and never feel sorry for the weak minded.

AMERICA FUCK YEAH! (you every see the movie Team America?) You should its one messed up puppet show.
Quit And Be Free

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Offline Suck-It

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Re: Mthomastherapy
« Reply #102 on: April 23, 2012, 05:40:00 PM »
Quote from: Mthomas3824
Quote from: Suck-It
Quote from: Mthomas3824
Day 39:   Really nice weather on a Saturday.  Yard work, Home Depot runs.  In the past, this would have been an all out dip day.  Leave me alone and let me tinker around the house.  I had no cravings.  The thought crossed my mind but it was simple to focus on other things.  It was fun to spend the day with my kid and work together.   I really love his company and don't miss the secret relationship with the can. 

Day 40:   Wow 40 days.  It went by fast but I kind of feel like I've been quit forever.  Seems like I have seen more peeps joining KTC lately.  Great, I hope they have and experience the freedom and pain that I have.  Embrace the suck and we quit like fuck! 

Day 41:  

I woke up this morning and went to the gym @ 5:30AM.  Got to work excited to be alive and make it a good day today.  Posted roll and feel privileged to be quit.  I don't miss tobacco.  I detest everything tobacco related.  I might crave being an addict, but my clear head thinks tobacco is such a crock of shit! 

Chewing one can of skoal for 20 years.......... -$43,800.00
Staying quit for 42 days............................... +$250.10

Not letting my addiction rule me................... PRICELESS!!!!!!
Congratulations on 40 and 41. Keep up the good work and battle every day to maintain that positive commitment. You are focused and kicking ass. Proud to be quit with ya.
Thanks. I am going to enjoy the mini vacation from the cravings. 20's sucked, 30's were fun. So far 40's are just fine. I imagine between now and 60....I am going to face another battle.

One day at a time though. I am really enjoying today.

Never let me pass you in quit days. If I do, you pay for my plane ticket, room and board to come up there. I get to video you in a dress, standing on a busy street corner with a sign that says, "Hello, I'm a coach and I am tobacco's bitch!"
Ha - that's a deal.

I struggled through the 50's - don't know why and no scheduled funk talked about. Just my time to struggle I guess. Feeling better today though. Keep that positive attitude rolling - that is what it is all about. It is now a matter of mental toughness. Defeat the urge to cave by fighting every crave with a positive attitude. I think I was feeling a little sorry for myself and had to pull up my skirt, dig in, and take the fight to the bitch.

You can keep chasing but you will never catch me. No Day 1's for me!!!

Offline Mthomas3824

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Re: Mthomastherapy
« Reply #101 on: April 23, 2012, 04:46:00 PM »
Quote from: Suck-It
Quote from: Mthomas3824
Day 39:   Really nice weather on a Saturday.  Yard work, Home Depot runs.  In the past, this would have been an all out dip day.  Leave me alone and let me tinker around the house.  I had no cravings.  The thought crossed my mind but it was simple to focus on other things.  It was fun to spend the day with my kid and work together.  I really love his company and don't miss the secret relationship with the can. 

Day 40:   Wow 40 days.  It went by fast but I kind of feel like I've been quit forever.  Seems like I have seen more peeps joining KTC lately.  Great, I hope they have and experience the freedom and pain that I have.  Embrace the suck and we quit like fuck! 

Day 41:  

I woke up this morning and went to the gym @ 5:30AM.  Got to work excited to be alive and make it a good day today.  Posted roll and feel privileged to be quit.  I don't miss tobacco.  I detest everything tobacco related.  I might crave being an addict, but my clear head thinks tobacco is such a crock of shit! 

Chewing one can of skoal for 20 years.......... -$43,800.00
Staying quit for 42 days............................... +$250.10

Not letting my addiction rule me................... PRICELESS!!!!!!
Congratulations on 40 and 41. Keep up the good work and battle every day to maintain that positive commitment. You are focused and kicking ass. Proud to be quit with ya.
Thanks. I am going to enjoy the mini vacation from the cravings. 20's sucked, 30's were fun. So far 40's are just fine. I imagine between now and 60....I am going to face another battle.

One day at a time though. I am really enjoying today.

Never let me pass you in quit days. If I do, you pay for my plane ticket, room and board to come up there. I get to video you in a dress, standing on a busy street corner with a sign that says, "Hello, I'm a coach and I am tobacco's bitch!"
Quit And Be Free

HOF Speech

Offline Suck-It

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Re: Mthomastherapy
« Reply #100 on: April 23, 2012, 12:53:00 PM »
Quote from: Mthomas3824
Day 39: Really nice weather on a Saturday. Yard work, Home Depot runs. In the past, this would have been an all out dip day. Leave me alone and let me tinker around the house. I had no cravings. The thought crossed my mind but it was simple to focus on other things. It was fun to spend the day with my kid and work together. I really love his company and don't miss the secret relationship with the can.

Day 40: Wow 40 days. It went by fast but I kind of feel like I've been quit forever. Seems like I have seen more peeps joining KTC lately. Great, I hope they have and experience the freedom and pain that I have. Embrace the suck and we quit like fuck!

Day 41:

I woke up this morning and went to the gym @ 5:30AM. Got to work excited to be alive and make it a good day today. Posted roll and feel privileged to be quit. I don't miss tobacco. I detest everything tobacco related. I might crave being an addict, but my clear head thinks tobacco is such a crock of shit!

Chewing one can of skoal for 20 years.......... -$43,800.00
Staying quit for 42 days............................... +$250.10

Not letting my addiction rule me................... PRICELESS!!!!!!
Congratulations on 40 and 41. Keep up the good work and battle every day to maintain that positive commitment. You are focused and kicking ass. Proud to be quit with ya.

Offline Mthomas3824

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Re: Mthomastherapy
« Reply #99 on: April 23, 2012, 10:23:00 AM »
Day 39: Really nice weather on a Saturday. Yard work, Home Depot runs. In the past, this would have been an all out dip day. Leave me alone and let me tinker around the house. I had no cravings. The thought crossed my mind but it was simple to focus on other things. It was fun to spend the day with my kid and work together. I really love his company and don't miss the secret relationship with the can.

Day 40: Wow 40 days. It went by fast but I kind of feel like I've been quit forever. Seems like I have seen more peeps joining KTC lately. Great, I hope they have and experience the freedom and pain that I have. Embrace the suck and we quit like fuck!

Day 41:

I woke up this morning and went to the gym @ 5:30AM. Got to work excited to be alive and make it a good day today. Posted roll and feel privileged to be quit. I don't miss tobacco. I detest everything tobacco related. I might crave being an addict, but my clear head thinks tobacco is such a crock of shit!

Chewing one can of skoal for 20 years.......... -$43,800.00
Staying quit for 42 days............................... +$250.10

Not letting my addiction rule me................... PRICELESS!!!!!!
Quit And Be Free

HOF Speech

Offline Mthomas3824

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Re: Mthomastherapy
« Reply #98 on: April 21, 2012, 02:47:00 PM »
Quote from: TonySelle
Quote from: Mthomas3824
Day 33:  Noticed that I don’t crave like I did.  It doesn’t hurt anymore.  If I get a craving, it is so weak and easy to dismiss.  I think it’s time to get back to working out. 

Day 34:  No craving and I despise tobacco.  I made it back to the gym today.  I stay close to the site, chat and read a lot.  As a addict, you can never be too confident.  Love being quit.

Day 35: Second day in a row that I went to the gym.  Now time to shed the weight I gained during the first month of my quit.

Day 36:  All the pain, all the work, the weight gained and emotion of Tobacco was done.  I was in a great place.  The pain was over and I was just getting stronger and more resolved.  Then the bitch found me today.  My wife called me at work to warn me and ask me if I caved. (When my kids did good work, I posted it on the fridge)  In a mocking manner, my son put a direct mailer addressed to me on the fridge.  He thought I wasn’t quit. (The American Tobacco company mailed me a big fold out of coupons for Grizzly chew) 
 
There have been times when I told my family that I stopped chewing but I just kept it a better secret.  This was the first time that I was innocent of being charged with dipping. 

I was angry.  I wasn't angry at my family for not trusting me. Hell, I have to earn back trust.  I am angry that I kicked tobacco out of my house, out of my life, battled it for a month and then I get a mailer with discounts for grizzly chew!!! 
   
How did tobacco get my name and address?  I paid cash and never admitted to chewing.  No sign ups etc!!!  This leaves me to one of two conclusions.  Website analytics or a “friend”. 

Within the last month, I have done more web searches on tobacco.  Are some marketing firms clever enough to get my name and address and include me on a mailer? 

Is it possible that someone who knows me and chews wants me to fail and they put my name and address requesting mailings? 

I am not depressed or feel sorry for myself, I want to fight! 

I go to KTC, and two pitches are coming right down the strike zone and I swing.  I read that someone has a trophy can and another person caved after being quit for 5 hours.  I unleashed my rage and anger. 

I wasn’t mad at the persons…they are addicts just like me.  I am mad at how willingly vulnerable we allow ourselves to be at times.  My words were harsh but it was because I declare war on anyone who uses, promotes, or profits from tobacco.

I don’t hate the addict, I despise the addiction.  I am angry that even when we do all the right things to strengthen our quit and resolve.  Tobacco finds a way to sneak in. 
 
I kicked tobacco out of my house, my home, my sanctuary and my life!  Like a quiet snake, she found a way to interfere with the confidence, trust and victories I had gained in the last month.  How cruel and evil to fuck with me and my family!

If tobacco could talk, this is how it went down:   


Mark:  Tobacco, I know you think that when I said that we were done, you probably laughed and thought I would be back.
 
Tobacco: Mark you will be back.  You just started hanging out with a new group of people that have filled your mind with the belief that you can stay quit.  Look on the site, they cave.  Doesn’t matter if it is in the 1st day or 1,000th day…they come back.

Mark:  Tobacco you don’t understand, I don’t care about what you think.  You are a deceiver and a liar.  I got as far as a temporary buzz and less cash with you.  You gave me nothing.  I gave you my allegiance.  For NOTHING!!!!!  You are a liar and a fraud.  So telling me that I will come back….I don’t believe that either.
 
Tobacco: C’mon Mark.  You never were this dramatic.  You always made fun of drama.  What has happened to you?  If you want to end it, fine but why are you so hostile?  We can part friends, right? 

Mark:  FUCK NO!  Tobacco, I discovered your game.  You are a narcissist.  It is all about you.  You want to be loved and worshiped.  You want to be a god.  You are cunning and crafty.  You thought that you could tempt me with this direct mailer.  You think you know me.  You think I would cave because if my family doesn’t believe me then I might as well make them right.?

Tobacco, I will credit that you are clever and a sneaky, slimy industry.  However, you made one major miscalculation.  It ultimately doesn’t matter if my kids or wife think I chew or quit.  I didn’t quit for them.  I quit for me.  I know the truth, God knows the truth and one day when my trust bank is over flowing, you will never be able to put the seed of doubt in my family.

Tobacco: I let you talk now you listen to me.  Do you think I really even give a shit about you?  Do you think I need you more than you need me?  I am here to help your sorry ass get through a day without being a psycho drama little bitch!  You may think that your quit will be a world changing event.  You might even think that this is your calling in life.  Well it…..
[Interrupted by Mark]

Mark: GET THE FUCK OUT OF HERE!  You walked into my house.  (Uninvited and presumptuous.) You are trying to divide me from my family.  You have been doing that all along.  When I was chewing and now quit, you want to fuck with me and my family!!!!
 
I am a sober mind and not in your power.  You missed judged me.  Probably still do.  I don’t know what my calling is.  I am but one person.  You are a dark army.

However, I will never join your army and promote your lies.  EVER!  Every opportunity I have to shed light on your darkness, I WILL!!!

You might come to my house again, uninvited.  When you do, I will come into your territory.  I will fight you.  You may direct mail the shit out of me.  I will put your tatics on Facebook and youtube.  I will warn everyone of your attempts to wreck my quit!!!!

I am no longer afraid of your army.  I am sorry for the casualties you take. 
You have big numbers but only 3% of the American population chew tobacco.  I am part of the 97% percent now.  So my army is actually bigger!  You're a terrorist!!!

You are scary but not too big to fail.  You are a failure.  You want to be worshiped but you already lost.  Now you’re just childish and a poor loser. 


Tobacco:  FUCK YOU MARK, you might pause but you’ll never quit. 


Mark:  Hey just don’t be subtle about your actions.  I sure as hell am not subtle about mine.  Tobacco, I want you dead.  Come find me, I dare you.  The more you present yourself the more I expose the truth about you. 
Fuck off you little bitch!!!!

Day 37:  Another great day!  Went to a court hearing during the day.  Before my hearing, In the parking lot, I saw slaves out giving cancer sticks a blow job.  Sad but enlightened me that tobacco is evil.  It leads to so many problems. 
That night was the high school announcement for student body officers.  My son ran a great campaign and it Paid off!  He is the 2012-2013 Student Body Historian for his school.  I am a proud dad.  My three kids are raising me.  I always wanted them to be better than me.  I claim victory there.

Day 38:  It is so fun to be quit.  I love it.  I avoid tobacco.  I don’t associate with it.  The only way tobacco has found me is through direct mailers.  Other than that, I don’t see it.  I expect it will find me again but I am ready for a fight.  I won’t seek it out, I am wiser than I look.  To all my quit brothers…..If tobacco wants to fight us….Trust me….We got this!  We are winning. 

Never ever entertain a cave.  You may crave but don't entertain it.  Get away.  The best strategy when tobacco shows up is to retreat and get away.  If you can't get away, don't play nice.  It is not nice and is just trying to seduce you. 

If the devil wants to dance, punch him in the mouth and run to your support.  You will be safe. 

I am still Nic and alcohol free.  More resolved and happy to quit and have met my goal of posting roll every day.  I never missed a day and yes I never caved in 38 days.  DAMN I'M PROUD OF MY VICTORIES lately!!!!
Thanks for all your posts Mark. They hit home for me and many people. I'm proud to be quit with you today. Keep kicking tobaccos ass in all ways.
Thank you, but I have more gratitude for your and other posts. They strengthen my quit. Proud to be quit. We are one, we are nic free!
Quit And Be Free

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Offline T-Cell

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Re: Mthomastherapy
« Reply #97 on: April 21, 2012, 12:15:00 PM »
Quote from: Mthomas3824
Day 33: Noticed that I donÂ’t crave like I did. It doesnÂ’t hurt anymore. If I get a craving, it is so weak and easy to dismiss. I think itÂ’s time to get back to working out.

Day 34: No craving and I despise tobacco. I made it back to the gym today. I stay close to the site, chat and read a lot. As a addict, you can never be too confident. Love being quit.

Day 35: Second day in a row that I went to the gym. Now time to shed the weight I gained during the first month of my quit.

Day 36: All the pain, all the work, the weight gained and emotion of Tobacco was done. I was in a great place. The pain was over and I was just getting stronger and more resolved. Then the bitch found me today. My wife called me at work to warn me and ask me if I caved. (When my kids did good work, I posted it on the fridge) In a mocking manner, my son put a direct mailer addressed to me on the fridge. He thought I wasnÂ’t quit. (The American Tobacco company mailed me a big fold out of coupons for Grizzly chew)

There have been times when I told my family that I stopped chewing but I just kept it a better secret. This was the first time that I was innocent of being charged with dipping.

I was angry. I wasn't angry at my family for not trusting me. Hell, I have to earn back trust. I am angry that I kicked tobacco out of my house, out of my life, battled it for a month and then I get a mailer with discounts for grizzly chew!!!

How did tobacco get my name and address? I paid cash and never admitted to chewing. No sign ups etc!!! This leaves me to one of two conclusions. Website analytics or a “friend”.

Within the last month, I have done more web searches on tobacco. Are some marketing firms clever enough to get my name and address and include me on a mailer?

Is it possible that someone who knows me and chews wants me to fail and they put my name and address requesting mailings?

I am not depressed or feel sorry for myself, I want to fight!

I go to KTC, and two pitches are coming right down the strike zone and I swing. I read that someone has a trophy can and another person caved after being quit for 5 hours. I unleashed my rage and anger.

I wasnÂ’t mad at the personsÂ…they are addicts just like me. I am mad at how willingly vulnerable we allow ourselves to be at times. My words were harsh but it was because I declare war on anyone who uses, promotes, or profits from tobacco.

I donÂ’t hate the addict, I despise the addiction. I am angry that even when we do all the right things to strengthen our quit and resolve. Tobacco finds a way to sneak in.

I kicked tobacco out of my house, my home, my sanctuary and my life! Like a quiet snake, she found a way to interfere with the confidence, trust and victories I had gained in the last month. How cruel and evil to fuck with me and my family!

If tobacco could talk, this is how it went down:


Mark: Tobacco, I know you think that when I said that we were done, you probably laughed and thought I would be back.

Tobacco: Mark you will be back. You just started hanging out with a new group of people that have filled your mind with the belief that you can stay quit. Look on the site, they cave. DoesnÂ’t matter if it is in the 1st day or 1,000th dayÂ…they come back.

Mark: Tobacco you donÂ’t understand, I donÂ’t care about what you think. You are a deceiver and a liar. I got as far as a temporary buzz and less cash with you. You gave me nothing. I gave you my allegiance. For NOTHING!!!!! You are a liar and a fraud. So telling me that I will come backÂ….I donÂ’t believe that either.

Tobacco: CÂ’mon Mark. You never were this dramatic. You always made fun of drama. What has happened to you? If you want to end it, fine but why are you so hostile? We can part friends, right?

Mark: FUCK NO! Tobacco, I discovered your game. You are a narcissist. It is all about you. You want to be loved and worshiped. You want to be a god. You are cunning and crafty. You thought that you could tempt me with this direct mailer. You think you know me. You think I would cave because if my family doesnÂ’t believe me then I might as well make them right.?

Tobacco, I will credit that you are clever and a sneaky, slimy industry. However, you made one major miscalculation. It ultimately doesnÂ’t matter if my kids or wife think I chew or quit. I didnÂ’t quit for them. I quit for me. I know the truth, God knows the truth and one day when my trust bank is over flowing, you will never be able to put the seed of doubt in my family.

Tobacco: I let you talk now you listen to me. Do you think I really even give a shit about you? Do you think I need you more than you need me? I am here to help your sorry ass get through a day without being a psycho drama little bitch! You may think that your quit will be a world changing event. You might even think that this is your calling in life. Well itÂ…..
[Interrupted by Mark]

Mark: GET THE FUCK OUT OF HERE! You walked into my house. (Uninvited and presumptuous.) You are trying to divide me from my family. You have been doing that all along. When I was chewing and now quit, you want to fuck with me and my family!!!!

I am a sober mind and not in your power. You missed judged me. Probably still do. I donÂ’t know what my calling is. I am but one person. You are a dark army.

However, I will never join your army and promote your lies. EVER! Every opportunity I have to shed light on your darkness, I WILL!!!

You might come to my house again, uninvited. When you do, I will come into your territory. I will fight you. You may direct mail the shit out of me. I will put your tatics on Facebook and youtube. I will warn everyone of your attempts to wreck my quit!!!!

I am no longer afraid of your army. I am sorry for the casualties you take.
You have big numbers but only 3% of the American population chew tobacco. I am part of the 97% percent now. So my army is actually bigger! You're a terrorist!!!

You are scary but not too big to fail. You are a failure. You want to be worshiped but you already lost. Now youÂ’re just childish and a poor loser.


Tobacco: FUCK YOU MARK, you might pause but youÂ’ll never quit.


Mark: Hey just donÂ’t be subtle about your actions. I sure as hell am not subtle about mine. Tobacco, I want you dead. Come find me, I dare you. The more you present yourself the more I expose the truth about you.
Fuck off you little bitch!!!!

Day 37: Another great day! Went to a court hearing during the day. Before my hearing, In the parking lot, I saw slaves out giving cancer sticks a blow job. Sad but enlightened me that tobacco is evil. It leads to so many problems.
That night was the high school announcement for student body officers. My son ran a great campaign and it Paid off! He is the 2012-2013 Student Body Historian for his school. I am a proud dad. My three kids are raising me. I always wanted them to be better than me. I claim victory there.

Day 38: It is so fun to be quit. I love it. I avoid tobacco. I donÂ’t associate with it. The only way tobacco has found me is through direct mailers. Other than that, I donÂ’t see it. I expect it will find me again but I am ready for a fight. I wonÂ’t seek it out, I am wiser than I look. To all my quit brothersÂ…..If tobacco wants to fight usÂ….Trust meÂ….We got this! We are winning.

Never ever entertain a cave. You may crave but don't entertain it. Get away. The best strategy when tobacco shows up is to retreat and get away. If you can't get away, don't play nice. It is not nice and is just trying to seduce you.

If the devil wants to dance, punch him in the mouth and run to your support. You will be safe.

I am still Nic and alcohol free. More resolved and happy to quit and have met my goal of posting roll every day. I never missed a day and yes I never caved in 38 days. DAMN I'M PROUD OF MY VICTORIES lately!!!!
Thanks for all your posts Mark. They hit home for me and many people. I'm proud to be quit with you today. Keep kicking tobaccos ass in all ways.
Fish, eat, sleep. Repeat.
quit date 2/10/12
HOF date 5/19/12
1 Year 2/10/13
2 Years 2/10/14
8th Floor 4/19/14

Offline Wt57

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Re: Mthomastherapy
« Reply #96 on: April 20, 2012, 09:49:00 PM »
Quote from: Mthomas3824
Day 33: Noticed that I donÂ’t crave like I did. It doesnÂ’t hurt anymore. If I get a craving, it is so weak and easy to dismiss. I think itÂ’s time to get back to working out.

Day 34: No craving and I despise tobacco. I made it back to the gym today. I stay close to the site, chat and read a lot. As a addict, you can never be too confident. Love being quit.

Day 35: Second day in a row that I went to the gym. Now time to shed the weight I gained during the first month of my quit.

Day 36: All the pain, all the work, the weight gained and emotion of Tobacco was done. I was in a great place. The pain was over and I was just getting stronger and more resolved. Then the bitch found me today. My wife called me at work to warn me and ask me if I caved. (When my kids did good work, I posted it on the fridge) In a mocking manner, my son put a direct mailer addressed to me on the fridge. He thought I wasnÂ’t quit. (The American Tobacco company mailed me a big fold out of coupons for Grizzly chew)

There have been times when I told my family that I stopped chewing but I just kept it a better secret. This was the first time that I was innocent of being charged with dipping.

I was angry. I wasn't angry at my family for not trusting me. Hell, I have to earn back trust. I am angry that I kicked tobacco out of my house, out of my life, battled it for a month and then I get a mailer with discounts for grizzly chew!!!

How did tobacco get my name and address? I paid cash and never admitted to chewing. No sign ups etc!!! This leaves me to one of two conclusions. Website analytics or a “friend”.

Within the last month, I have done more web searches on tobacco. Are some marketing firms clever enough to get my name and address and include me on a mailer?

Is it possible that someone who knows me and chews wants me to fail and they put my name and address requesting mailings?

I am not depressed or feel sorry for myself, I want to fight!

I go to KTC, and two pitches are coming right down the strike zone and I swing. I read that someone has a trophy can and another person caved after being quit for 5 hours. I unleashed my rage and anger.

I wasnÂ’t mad at the personsÂ…they are addicts just like me. I am mad at how willingly vulnerable we allow ourselves to be at times. My words were harsh but it was because I declare war on anyone who uses, promotes, or profits from tobacco.

I donÂ’t hate the addict, I despise the addiction. I am angry that even when we do all the right things to strengthen our quit and resolve. Tobacco finds a way to sneak in.

I kicked tobacco out of my house, my home, my sanctuary and my life! Like a quiet snake, she found a way to interfere with the confidence, trust and victories I had gained in the last month. How cruel and evil to fuck with me and my family!

If tobacco could talk, this is how it went down:


Mark: Tobacco, I know you think that when I said that we were done, you probably laughed and thought I would be back.

Tobacco: Mark you will be back. You just started hanging out with a new group of people that have filled your mind with the belief that you can stay quit. Look on the site, they cave. DoesnÂ’t matter if it is in the 1st day or 1,000th dayÂ…they come back.

Mark: Tobacco you donÂ’t understand, I donÂ’t care about what you think. You are a deceiver and a liar. I got as far as a temporary buzz and less cash with you. You gave me nothing. I gave you my allegiance. For NOTHING!!!!! You are a liar and a fraud. So telling me that I will come backÂ….I donÂ’t believe that either.

Tobacco: CÂ’mon Mark. You never were this dramatic. You always made fun of drama. What has happened to you? If you want to end it, fine but why are you so hostile? We can part friends, right?

Mark: FUCK NO! Tobacco, I discovered your game. You are a narcissist. It is all about you. You want to be loved and worshiped. You want to be a god. You are cunning and crafty. You thought that you could tempt me with this direct mailer. You think you know me. You think I would cave because if my family doesnÂ’t believe me then I might as well make them right.?

Tobacco, I will credit that you are clever and a sneaky, slimy industry. However, you made one major miscalculation. It ultimately doesnÂ’t matter if my kids or wife think I chew or quit. I didnÂ’t quit for them. I quit for me. I know the truth, God knows the truth and one day when my trust bank is over flowing, you will never be able to put the seed of doubt in my family.

Tobacco: I let you talk now you listen to me. Do you think I really even give a shit about you? Do you think I need you more than you need me? I am here to help your sorry ass get through a day without being a psycho drama little bitch! You may think that your quit will be a world changing event. You might even think that this is your calling in life. Well itÂ…..
[Interrupted by Mark]

Mark: GET THE FUCK OUT OF HERE! You walked into my house. (Uninvited and presumptuous.) You are trying to divide me from my family. You have been doing that all along. When I was chewing and now quit, you want to fuck with me and my family!!!!

I am a sober mind and not in your power. You missed judged me. Probably still do. I donÂ’t know what my calling is. I am but one person. You are a dark army.

However, I will never join your army and promote your lies. EVER! Every opportunity I have to shed light on your darkness, I WILL!!!

You might come to my house again, uninvited. When you do, I will come into your territory. I will fight you. You may direct mail the shit out of me. I will put your tatics on Facebook and youtube. I will warn everyone of your attempts to wreck my quit!!!!

I am no longer afraid of your army. I am sorry for the casualties you take.
You have big numbers but only 3% of the American population chew tobacco. I am part of the 97% percent now. So my army is actually bigger! You're a terrorist!!!

You are scary but not too big to fail. You are a failure. You want to be worshiped but you already lost. Now youÂ’re just childish and a poor loser.


Tobacco: FUCK YOU MARK, you might pause but youÂ’ll never quit.


Mark: Hey just donÂ’t be subtle about your actions. I sure as hell am not subtle about mine. Tobacco, I want you dead. Come find me, I dare you. The more you present yourself the more I expose the truth about you.
Fuck off you little bitch!!!!

Day 37: Another great day! Went to a court hearing during the day. Before my hearing, In the parking lot, I saw slaves out giving cancer sticks a blow job. Sad but enlightened me that tobacco is evil. It leads to so many problems.
That night was the high school announcement for student body officers. My son ran a great campaign and it Paid off! He is the 2012-2013 Student Body Historian for his school. I am a proud dad. My three kids are raising me. I always wanted them to be better than me. I claim victory there.

Day 38: It is so fun to be quit. I love it. I avoid tobacco. I donÂ’t associate with it. The only way tobacco has found me is through direct mailers. Other than that, I donÂ’t see it. I expect it will find me again but I am ready for a fight. I wonÂ’t seek it out, I am wiser than I look. To all my quit brothersÂ…..If tobacco wants to fight usÂ….Trust meÂ….We got this! We are winning.

Never ever entertain a cave. You may crave but don't entertain it. Get away. The best strategy when tobacco shows up is to retreat and get away. If you can't get away, don't play nice. It is not nice and is just trying to seduce you.

If the devil wants to dance, punch him in the mouth and run to your support. You will be safe.

I am still Nic and alcohol free. More resolved and happy to quit and have met my goal of posting roll every day. I never missed a day and yes I never caved in 38 days. DAMN I'M PROUD OF MY VICTORIES lately!!!!
MT your therapy sessions are the best. I really enjoy your comments and your resolve. every since I first read anything from you I felt that connection you know what I mean, NOT IN ANY GAY WAY! This post is fantastic Wow it sucks doesnt it to have your own family not trust you. I know what that is like all to well. My wife just asked me how it was going, I told her that I feel great and was doing fantastic. I got that look like "can I really trust you" I've lied to her so many times over the past 32 yrs that I cant expect her to believe me. I hope after 32 more yrs pass that I will finally be able to look her in the eye and know that she believes me. Man your kid is great, he must give your quit even more power. stay strong and lets earn our families trust back one day at a time.
4/1/2012: Nicotine Quit Date
7/9/12: HOF The Missing Warning Label
TODAY is the day that counts
"Do, or do not, there is no try." Yoda

Offline Mthomas3824

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  • Quit Date: 2012-03-14
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Re: Mthomastherapy
« Reply #95 on: April 20, 2012, 04:57:00 PM »
Day 33: Noticed that I donÂ’t crave like I did. It doesnÂ’t hurt anymore. If I get a craving, it is so weak and easy to dismiss. I think itÂ’s time to get back to working out.

Day 34: No craving and I despise tobacco. I made it back to the gym today. I stay close to the site, chat and read a lot. As a addict, you can never be too confident. Love being quit.

Day 35: Second day in a row that I went to the gym. Now time to shed the weight I gained during the first month of my quit.

Day 36: All the pain, all the work, the weight gained and emotion of Tobacco was done. I was in a great place. The pain was over and I was just getting stronger and more resolved. Then the bitch found me today. My wife called me at work to warn me and ask me if I caved. (When my kids did good work, I posted it on the fridge) In a mocking manner, my son put a direct mailer addressed to me on the fridge. He thought I wasnÂ’t quit. (The American Tobacco company mailed me a big fold out of coupons for Grizzly chew)

There have been times when I told my family that I stopped chewing but I just kept it a better secret. This was the first time that I was innocent of being charged with dipping.

I was angry. I wasn't angry at my family for not trusting me. Hell, I have to earn back trust. I am angry that I kicked tobacco out of my house, out of my life, battled it for a month and then I get a mailer with discounts for grizzly chew!!!

How did tobacco get my name and address? I paid cash and never admitted to chewing. No sign ups etc!!! This leaves me to one of two conclusions. Website analytics or a “friend”.

Within the last month, I have done more web searches on tobacco. Are some marketing firms clever enough to get my name and address and include me on a mailer?

Is it possible that someone who knows me and chews wants me to fail and they put my name and address requesting mailings?

I am not depressed or feel sorry for myself, I want to fight!

I go to KTC, and two pitches are coming right down the strike zone and I swing. I read that someone has a trophy can and another person caved after being quit for 5 hours. I unleashed my rage and anger.

I wasnÂ’t mad at the personsÂ…they are addicts just like me. I am mad at how willingly vulnerable we allow ourselves to be at times. My words were harsh but it was because I declare war on anyone who uses, promotes, or profits from tobacco.

I donÂ’t hate the addict, I despise the addiction. I am angry that even when we do all the right things to strengthen our quit and resolve. Tobacco finds a way to sneak in.

I kicked tobacco out of my house, my home, my sanctuary and my life! Like a quiet snake, she found a way to interfere with the confidence, trust and victories I had gained in the last month. How cruel and evil to fuck with me and my family!

If tobacco could talk, this is how it went down:


Mark: Tobacco, I know you think that when I said that we were done, you probably laughed and thought I would be back.

Tobacco: Mark you will be back. You just started hanging out with a new group of people that have filled your mind with the belief that you can stay quit. Look on the site, they cave. DoesnÂ’t matter if it is in the 1st day or 1,000th dayÂ…they come back.

Mark: Tobacco you donÂ’t understand, I donÂ’t care about what you think. You are a deceiver and a liar. I got as far as a temporary buzz and less cash with you. You gave me nothing. I gave you my allegiance. For NOTHING!!!!! You are a liar and a fraud. So telling me that I will come backÂ….I donÂ’t believe that either.

Tobacco: CÂ’mon Mark. You never were this dramatic. You always made fun of drama. What has happened to you? If you want to end it, fine but why are you so hostile? We can part friends, right?

Mark: FUCK NO! Tobacco, I discovered your game. You are a narcissist. It is all about you. You want to be loved and worshiped. You want to be a god. You are cunning and crafty. You thought that you could tempt me with this direct mailer. You think you know me. You think I would cave because if my family doesnÂ’t believe me then I might as well make them right.?

Tobacco, I will credit that you are clever and a sneaky, slimy industry. However, you made one major miscalculation. It ultimately doesnÂ’t matter if my kids or wife think I chew or quit. I didnÂ’t quit for them. I quit for me. I know the truth, God knows the truth and one day when my trust bank is over flowing, you will never be able to put the seed of doubt in my family.

Tobacco: I let you talk now you listen to me. Do you think I really even give a shit about you? Do you think I need you more than you need me? I am here to help your sorry ass get through a day without being a psycho drama little bitch! You may think that your quit will be a world changing event. You might even think that this is your calling in life. Well itÂ…..
[Interrupted by Mark]

Mark: GET THE FUCK OUT OF HERE! You walked into my house. (Uninvited and presumptuous.) You are trying to divide me from my family. You have been doing that all along. When I was chewing and now quit, you want to fuck with me and my family!!!!

I am a sober mind and not in your power. You missed judged me. Probably still do. I donÂ’t know what my calling is. I am but one person. You are a dark army.

However, I will never join your army and promote your lies. EVER! Every opportunity I have to shed light on your darkness, I WILL!!!

You might come to my house again, uninvited. When you do, I will come into your territory. I will fight you. You may direct mail the shit out of me. I will put your tatics on Facebook and youtube. I will warn everyone of your attempts to wreck my quit!!!!

I am no longer afraid of your army. I am sorry for the casualties you take.
You have big numbers but only 3% of the American population chew tobacco. I am part of the 97% percent now. So my army is actually bigger! You're a terrorist!!!

You are scary but not too big to fail. You are a failure. You want to be worshiped but you already lost. Now youÂ’re just childish and a poor loser.


Tobacco: FUCK YOU MARK, you might pause but youÂ’ll never quit.


Mark: Hey just donÂ’t be subtle about your actions. I sure as hell am not subtle about mine. Tobacco, I want you dead. Come find me, I dare you. The more you present yourself the more I expose the truth about you.
Fuck off you little bitch!!!!

Day 37: Another great day! Went to a court hearing during the day. Before my hearing, In the parking lot, I saw slaves out giving cancer sticks a blow job. Sad but enlightened me that tobacco is evil. It leads to so many problems.
That night was the high school announcement for student body officers. My son ran a great campaign and it Paid off! He is the 2012-2013 Student Body Historian for his school. I am a proud dad. My three kids are raising me. I always wanted them to be better than me. I claim victory there.

Day 38: It is so fun to be quit. I love it. I avoid tobacco. I donÂ’t associate with it. The only way tobacco has found me is through direct mailers. Other than that, I donÂ’t see it. I expect it will find me again but I am ready for a fight. I wonÂ’t seek it out, I am wiser than I look. To all my quit brothersÂ…..If tobacco wants to fight usÂ….Trust meÂ….We got this! We are winning.

Never ever entertain a cave. You may crave but don't entertain it. Get away. The best strategy when tobacco shows up is to retreat and get away. If you can't get away, don't play nice. It is not nice and is just trying to seduce you.

If the devil wants to dance, punch him in the mouth and run to your support. You will be safe.

I am still Nic and alcohol free. More resolved and happy to quit and have met my goal of posting roll every day. I never missed a day and yes I never caved in 38 days. DAMN I'M PROUD OF MY VICTORIES lately!!!!
Quit And Be Free

HOF Speech

Offline Scowick65

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Re: Mthomastherapy
« Reply #94 on: April 14, 2012, 08:04:00 PM »
Quote from: Grizzly25
Quote from: CBird65
Quote from: Mthomas3824
Day 31 

Really good day.  I recognized that I didn't crave for poison today.  Not once did I think about tobacco.  I felt really good today.  Wife took me to dinner to celebrate my 30 day mark.  We talked about a lot of things and it was really nice to hang with her.

I was so pleased that I could look her in the eye and tell her that I haven't touched the evil poison.  A good friend talked to me about quitting.  I don't think he is ready to kill the can but I think the seed has been planted to quit.  It will start to grow and we may see him on the site soon!

Day 32

I am so honored to be a member of KTC.  I am full of gratitude for my life, my quit, and those who I am aligned with. It is a privilege to post roll.    

Today, I reflected on why I am filled with Gratitude.  I know there are many battles ahead in this war of addiction.  Day 28-29 was very significant.  I am embarrassed that I almost fell on my sword.  That was truly the most difficult days of my quit.  I made it!  No cave and still quit.   

Here in Utah, there was a cold rain.  This morning, the dark clouds parted and beautiful, warm sun-rays gave the colors of the trees, plants, grass and flowers a fresh, vibrant look.  The birds were chirping, the air was fresh and the day just felt like a new beginning of hope and optimism.   

Actually, Day 28-29 was not a moment of weakness, but a moment of triumph! The storm with gloom and doom of my addiction pounded upon my soul.  With my brothers here on KTC, they reinforced my house of quit.  I had support to keep my house in order and weather the storm. 

When I took the breath of fresh air this morning.  I paused and realized that this feels good.  Surviving the storm of cravings returns a overwhelming peace and calm.  I am rejuvenated.  I'm not warn out.  I am stronger.  I am alive!!!!  My soul is warm, vibrant and fresh.  I am filled with hope and optimism in my quit! 

Earlier I said, Life is life...With or without tobacco.  There is truth in that but it is partial.  I think life is worth living  without tobacco.   Problems are there but you can handle them better  without tobacco.   Successes are there but you enjoy and appreciate them more  without tobacco.   Playing and partying is better when your brain is filled with rich clean fuel and oxygen. 

Tobacco is a deceiver.  It is a tool of the devil. It represents everything opposite to God and goodness. 

My name is Mark Thomas, I love being quit today!  I love life and my friendships.  I value and put my alliances ahead of my addiction.
Day by day is the only way to attack it -- every day we don't cave, we win the battle but the war isn't over. Guess what, we get to start it all over again tomorrow; but that's tomorrow.

Right now, I am quit with you brother!


See you tomorrow!
'clap'

Very good post my friend!

I am happy to be in this battle with you today and everyday!
Smile. :) understanding what you are battling is paramount. Great, great job. You have quit for today. We shall worry about tomorrow when it arrives.

Offline Grizzly25

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Re: Mthomastherapy
« Reply #93 on: April 14, 2012, 07:00:00 PM »
Quote from: CBird65
Quote from: Mthomas3824
Day 31 

Really good day.  I recognized that I didn't crave for poison today.  Not once did I think about tobacco.  I felt really good today.  Wife took me to dinner to celebrate my 30 day mark.  We talked about a lot of things and it was really nice to hang with her.

I was so pleased that I could look her in the eye and tell her that I haven't touched the evil poison.  A good friend talked to me about quitting.  I don't think he is ready to kill the can but I think the seed has been planted to quit.  It will start to grow and we may see him on the site soon!

Day 32

I am so honored to be a member of KTC.  I am full of gratitude for my life, my quit, and those who I am aligned with. It is a privilege to post roll.   

Today, I reflected on why I am filled with Gratitude.  I know there are many battles ahead in this war of addiction.  Day 28-29 was very significant.  I am embarrassed that I almost fell on my sword.  That was truly the most difficult days of my quit.  I made it!  No cave and still quit.   

Here in Utah, there was a cold rain.  This morning, the dark clouds parted and beautiful, warm sun-rays gave the colors of the trees, plants, grass and flowers a fresh, vibrant look.  The birds were chirping, the air was fresh and the day just felt like a new beginning of hope and optimism.   

Actually, Day 28-29 was not a moment of weakness, but a moment of triumph! The storm with gloom and doom of my addiction pounded upon my soul.  With my brothers here on KTC, they reinforced my house of quit.  I had support to keep my house in order and weather the storm. 

When I took the breath of fresh air this morning.  I paused and realized that this feels good.  Surviving the storm of cravings returns a overwhelming peace and calm.  I am rejuvenated.  I'm not warn out.  I am stronger.  I am alive!!!!  My soul is warm, vibrant and fresh.  I am filled with hope and optimism in my quit! 

Earlier I said, Life is life...With or without tobacco.  There is truth in that but it is partial.  I think life is worth living  without tobacco.   Problems are there but you can handle them better  without tobacco.   Successes are there but you enjoy and appreciate them more  without tobacco.   Playing and partying is better when your brain is filled with rich clean fuel and oxygen. 

Tobacco is a deceiver.  It is a tool of the devil. It represents everything opposite to God and goodness. 

My name is Mark Thomas, I love being quit today!  I love life and my friendships.  I value and put my alliances ahead of my addiction.
Day by day is the only way to attack it -- every day we don't cave, we win the battle but the war isn't over. Guess what, we get to start it all over again tomorrow; but that's tomorrow.

Right now, I am quit with you brother!


See you tomorrow!
'clap'

Very good post my friend!

I am happy to be in this battle with you today and everyday!
"Remember you are either getting better or getting worse, nobody stays the same!" Woody Hayes

"Winning! That's all we do around here brotha! Failure is not an option, remove it as an option and the possibilities are endless...." Bruce317 5-18-2012

"...We'll be heroes or ghosts...But we won't be turned around." Wastepanel 6-15-2012

"A QUITTER NEVER HAS TO GO THROUGH THE SUCK AGAIN!" tgafish 6-1-2012

QUIT LIKE FUCK MY BITCHES!!!

PATIENCE LIKE FUCK MY BITCHES!!!

Quit Date: 2-6-2012
HOF Date: 5-16-2012
HOF Speech

Offline cbird65

  • Moderator (Retired)
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  • Posts: 108,016
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Re: Mthomastherapy
« Reply #92 on: April 14, 2012, 04:12:00 PM »
Quote from: Mthomas3824
Day 31

Really good day. I recognized that I didn't crave for poison today. Not once did I think about tobacco. I felt really good today. Wife took me to dinner to celebrate my 30 day mark. We talked about a lot of things and it was really nice to hang with her.

I was so pleased that I could look her in the eye and tell her that I haven't touched the evil poison. A good friend talked to me about quitting. I don't think he is ready to kill the can but I think the seed has been planted to quit. It will start to grow and we may see him on the site soon!

Day 32

I am so honored to be a member of KTC. I am full of gratitude for my life, my quit, and those who I am aligned with. It is a privilege to post roll.

Today, I reflected on why I am filled with Gratitude. I know there are many battles ahead in this war of addiction. Day 28-29 was very significant. I am embarrassed that I almost fell on my sword. That was truly the most difficult days of my quit. I made it! No cave and still quit.

Here in Utah, there was a cold rain. This morning, the dark clouds parted and beautiful, warm sun-rays gave the colors of the trees, plants, grass and flowers a fresh, vibrant look. The birds were chirping, the air was fresh and the day just felt like a new beginning of hope and optimism.

Actually, Day 28-29 was not a moment of weakness, but a moment of triumph! The storm with gloom and doom of my addiction pounded upon my soul. With my brothers here on KTC, they reinforced my house of quit. I had support to keep my house in order and weather the storm.

When I took the breath of fresh air this morning. I paused and realized that this feels good. Surviving the storm of cravings returns a overwhelming peace and calm. I am rejuvenated. I'm not warn out. I am stronger. I am alive!!!! My soul is warm, vibrant and fresh. I am filled with hope and optimism in my quit!

Earlier I said, Life is life...With or without tobacco. There is truth in that but it is partial. I think life is worth living without tobacco. Problems are there but you can handle them better without tobacco. Successes are there but you enjoy and appreciate them more without tobacco. Playing and partying is better when your brain is filled with rich clean fuel and oxygen.

Tobacco is a deceiver. It is a tool of the devil. It represents everything opposite to God and goodness.

My name is Mark Thomas, I love being quit today! I love life and my friendships. I value and put my alliances ahead of my addiction.
Day by day is the only way to attack it -- every day we don't cave, we win the battle but the war isn't over. Guess what, we get to start it all over again tomorrow; but that's tomorrow.

Right now, I am quit with you brother!


See you tomorrow!
Believe Me

FLOOR 1 2 3 4 5 6 7 8 9 ,11 12 13 14 15 16 17 18 19,, 21 22 23 24 25 26 27 28 29,,, 31 32 33 34 35 36 37 38 39
 ,,,,41 42 43 44 45 46 47 48  49


Assurance

Offline Mthomas3824

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Re: Mthomastherapy
« Reply #91 on: April 14, 2012, 01:41:00 PM »
Day 31

Really good day. I recognized that I didn't crave for poison today. Not once did I think about tobacco. I felt really good today. Wife took me to dinner to celebrate my 30 day mark. We talked about a lot of things and it was really nice to hang with her.

I was so pleased that I could look her in the eye and tell her that I haven't touched the evil poison. A good friend talked to me about quitting. I don't think he is ready to kill the can but I think the seed has been planted to quit. It will start to grow and we may see him on the site soon!

Day 32

I am so honored to be a member of KTC. I am full of gratitude for my life, my quit, and those who I am aligned with. It is a privilege to post roll.

Today, I reflected on why I am filled with Gratitude. I know there are many battles ahead in this war of addiction. Day 28-29 was very significant. I am embarrassed that I almost fell on my sword. That was truly the most difficult days of my quit. I made it! No cave and still quit.

Here in Utah, there was a cold rain. This morning, the dark clouds parted and beautiful, warm sun-rays gave the colors of the trees, plants, grass and flowers a fresh, vibrant look. The birds were chirping, the air was fresh and the day just felt like a new beginning of hope and optimism.

Actually, Day 28-29 was not a moment of weakness, but a moment of triumph! The storm with gloom and doom of my addiction pounded upon my soul. With my brothers here on KTC, they reinforced my house of quit. I had support to keep my house in order and weather the storm.

When I took the breath of fresh air this morning. I paused and realized that this feels good. Surviving the storm of cravings returns a overwhelming peace and calm. I am rejuvenated. I'm not warn out. I am stronger. I am alive!!!! My soul is warm, vibrant and fresh. I am filled with hope and optimism in my quit!

Earlier I said, Life is life...With or without tobacco. There is truth in that but it is partial. I think life is worth living without tobacco. Problems are there but you can handle them better without tobacco. Successes are there but you enjoy and appreciate them more without tobacco. Playing and partying is better when your brain is filled with rich clean fuel and oxygen.

Tobacco is a deceiver. It is a tool of the devil. It represents everything opposite to God and goodness.

My name is Mark Thomas, I love being quit today! I love life and my friendships. I value and put my alliances ahead of my addiction.
Quit And Be Free

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Offline Suck-It

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Re: Mthomastherapy
« Reply #90 on: April 12, 2012, 08:37:00 PM »
You did it again - an off the charts post and spot on. A very different perspective than what I would have wrote but much better and a lot deeper. Great job and proud to be quit with you. You are one fine quitter and always express this quit with some great words. Keep it up, I always look forward to reading your posts.