Need help before a relapse.

[TFL4SH]

Hello, I'm new and I actually quit on sept 7th.

I am 25 been dippin for 5 years before the dentist put the fear of god in me when he said, I dunno... You might have cancer. Since them I have visited him twice to get his opinion on wether or not I have cancer. He always laughs but I have two 1 year old daughters, twins. And the last thing they need is me without a lip or worse dead.

The biggest problem I a having and I fight it off, is wanting something in my lip. It's not the nicotine that I want I just want something there. I haven't been dong it for 15 years but 5 is a long time still...

I see that there are smokeless tobacco alternatives thanks to this site, I plan on ordering some. It no idea when it will get here. Does anyone have any advice to help fight it at the point I'm in.

Randy "TFL4SH"Peas