Roll Posted! Feels great! Ill be hitting the boards all night most likely looking for inspiration and support. I know this is gonna be rough. I made it 3 hours last night. I plan on it lasting for today then renew tomorrows promise.
Nice job posting roll Porkchop. Next step: you don't "plan" on staying quit the rest of the day. You ARE quit the rest of the day. If you give yourself an out, you'll take it. Know how I know? Because I'm an addict too, and I would take it if I had an out. I don't though. I posted my promise, end of story.
Good start Porkchop. Now to stay quit minute by minute/ hour by hour until it gets better (it will get better) a review of tools.
1. Post your promise on roll. (Look at that promise as a reminder).
2. Get digits from December quitters, they are a strong support group
3. Live chat (good quitters that can help you get through the suck)
4. The emergency thread on the quit group page (good people monitor this)
5. Read, read , read: other Intros, Hall of Fame Speeches, Legend entries, any quit group from page one onwards (start with December 15).
Use these tools. I quit with you today.