Quit Day

[Rawls]

In it to win it roll everyday! Thanks guys!

You can do this Steve.
Cant Win anything...without a battle.
Fight for it.
It is so worth it.
I quit with you today.
Rawls 470

[Steve616161]

In it to win it roll everyday! Thanks guys!

[RDB]

Good to have you Steve.

Like the others have said, quit today. Stay quit today, all day.

Tomorrow, post roll first thing. Promise to stay quit. Keep your promise.

Repeat the same process every day. Weekends, birthdays, holidays, wedding days. Every day as soon as you can.

That's the best recipe for success in your quit.

[copingwithoutcopen]

Welcome! We only quit for today, so you should be able to do that, right? Tomorrow's another day. Don't think about tomorrow.

The only trick to this (quitting) is to make a promise, first thing in the morning, to abstain from nicotine today. We do that here by "posting roll". Video here.

You are in the June 2016 group. Find it and post roll. If you have any questions, just ask.

Nice job posting roll, Steve. That's the most complicated thing you gotta do. That and not whimping out on a promise for one day. Let's do it again tomorrow, eh?

[wildirish317]

Welcome! We only quit for today, so you should be able to do that, right? Tomorrow's another day. Don't think about tomorrow.

The only trick to this (quitting) is to make a promise, first thing in the morning, to abstain from nicotine today. We do that here by "posting roll". Video here.

You are in the June 2016 group. Find it and post roll. If you have any questions, just ask.

[Steve616161]

Well had this planned out for about two weeks now and the day has finally came. Today is day 1 of quitting and it seems to be dragging on and on and on. Doesn't help that i am at work, I would much rather be at home where I can relax watch a movie nap or play some xbox. Have been dipping for about 6 years about half a can a day or little less. Time to 'Remshot' dip and stop. Seems like a great group to join on here!