Hello my name is Clay and I'm a hardcore nicotine addict. I've used tobacco since I was 16. I quit when I was 28 and started again at 33. After 5 years I thought I was totally free and clear. I went golfing with a buddy who pulled out a can and I remember saying mind if I bum a dip. To this day I don't know why. I'm now 47 and have a 3 can a day Grizzly obsession. I have to quit. I started cutting back 4 days ago and am down to less than a can a day. I went eight hours today without a dip and I thought my head would explode. I'm not a quitter yet but I will make roll call on Wednesday morning. I'm committed but until I quit those are just words. I will give it everything I have and I'm glad there is a site like this that I can go to for help and support. Talk to everyone soon.