Can someone make sure I posted Roll Okay? Also everyday I post?
Every day post roll to make your promise not to use nicotine in any form. Then honor your word. Once you see past the nic lies and believing her two things will happen. You will get freedom from the chain of death. You will feel better about yourself and get another chance at life. Just think of all the things you can do better this time.
The best part is you only have to quit for today and I can even do that. You don't have to worry about tomorrow or forever either because one day at a time we can face them too. Stay as close to the site as you need to, reach out and post um whats bothering you and you will do well.
Drink lots of water, like a glass every time you use the bathroom during the day. Also excersize at least 30 min a day walking or whatever. I used that time to blow off steam and work through the mental games.