I decided to quit this morning 6/9/14. I have actually been thinking about it for a while. I quit smoking a little over a year ago. I really only smoked when I drank, and it honestly didn't hurt that bad. I have been dipping now for 17 years. I quit a few years ago, but started back during hunting season. I usually go through a can a day. I get one in the morning, and don't take it out until lunch. I put one in as soon as I'm done with lunch, and then put one in on the ride home from work. I have a 19 month old baby girl and another one due in September. I have seen what cancer has done to some friends, and I just decided today was the day. I have been a little anxious this morning, but not that bad. I think reading all the withdrawal symptoms has made me a little more nervous than I was before. I have told myself that I was going to quit, but I always kept it to myself. I never told the wife I was quitting, so if i failed she wouldn't know about it. I told her that i was quitting this morning. I told the people in my office i was quitting too. Now I cannot fail. If I start dipping again, then everyone will know that I couldn't handle it. I know that might not be the best way to look at it, but I think it will help motivate me. Anyway, I guess I am done rambling. Thanks for having this site, and I will update my status as I continue.