Ok raven,
Let me be the first to say hello. I posted some things for you to read. Please go over to the July 2011 quit group and post roll. Directions are below. That is how we operate here. Everyone is part of a group and every morning we post our name in that group with the promise that "I will not use nicotine today". One day at a time. Keep your promise. Awake. Post. Repeat. You will find this methodology makes quitting easier.
Q: Can I dip smokey mountain.
A: Yes, you can dip anything you want that does not have nicotine. And I mean anything. Folks have jammed all kinds of shit in their mouth to stay quit.
Post roll, start reading and get involved. I am glad you are here. PM me if I can be of any assistance to your quit.
Here are some links you may find helpful...
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A how to get started by Remy:
index.php?showtopic=1360+++++++++++++++++++++++++++++++++++++++++
Quit Groups, What do they mean, by SOS
index.php?showtopic=88+++++++++++++++++++++++++++++++++++++++++
Roll call, why we do it your word by LOOT.
index.php?showtopic=120+++++++++++++++++++++++++++++++++++++++++
What to Expect when you quit.
http://www.killthecan.org/yourquit/what.asp+++++++++++++++++++++++++++++++++++++++++
Symptoms of Quitting dip and chew
http://www.killthecan.org/yourquit/symptoms.asp+++++++++++++++++++++++++++++++++++++++++
Contract to give up...
http://www.killthecan.org/facts/contract.asp+++++++++++++++++++++++++++++++++++++++++
Smokeless alternatives
http://killthecan.org/yourquit/alternatives.asp+++++++++++++++++++++++++++++++++++++++++
Words of Wisdom, Read them all
index.php?showforum=41+++++++++++++++++++++++++++++++++++++++++
May 2008 TTFers
index.php?showtopic=1179Read this group from the very first post to the very last post.
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How to post roll.
index.php?showtopic=50+++++++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last (MOST RECENT) Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, check to see that the last few people to post are still on your roll call. Keep your word.
