Fog boy OG...here is what Bean put on my intro page it really helped me read it and then read it over because you are a foggy FUgger....
"Remember to turn the tables on the Nic Bitch. Conciously decide that you will enjoy the withdrawal symptoms...they are the feeling of healing. When you get a particularly strong crave, or you're about the rip the head off someone for saying something horrible to you like, "Good morning, Trauma." Just smile and casually ask the Nic Bitch, "Is that the best you got?"
There are no short-cuts and nobody can do this for you. It is just you, earning your freedom one day at a time. But we have your back every step of the way. The mindfucks will be plentiful...dip dreams, triggers you never new of, constipation, sleeplessness, lack of concentration, etc. Make sure to notice it, actually experience it...and remember it. 6 days (7 now) is a strong start. You may be through the worst of it, maybe not...it doesn't matter. Just take what the Nic Bitch throws your way in stride, post roll, stay strong.
You're free, brother. Stay strong and stay free."