Im 23 years old, I have dipped a can of copenhagen long cut every day since I was 16ish. Today, while on my 16th hour of work at 2 am, and 2nd can of chew of the day I decided to quit. For good. I have quit a hundred times but always found an excuse to start back up. Not this time. After losing my grandmother to cancer less than a month ago, seeing what she went through, and having chewed so much today it hurt to put a dip in but i did it anyway is a wake up call. I don't want to do it anymore, I have to quit for my family, and for myself. I need help on how other people get over the cravings, the headaches, the shakes. Im glad I found this site and hope I can do this quit for good this time. I just flushed my last can down the toilet. It starts now