First of all, 9 days is freaking awesome. I am so proud of you. What have you done so far to stay quit?
Secondly, I saw that you have posted roll for today. That means that you promised us and (most importantly) yourself that you won't use nicotine today. Step 2 to our program is keeping your word. Do whatever you need to stay quit.
Third, Don't be afraid to tell people you are quit. I tell everybody, and it's been nearly 2 years. I am proud of myself because I know how hard it is to get through a day sometimes. Being "quit" is not just a decision. It is a perpetual state of actions. We plan to be quit. We tailor our actions to be quit. We will be quit.
Finally, quitting is hard. There are some tricks to help like limiting your caffeine, drinking lots of water, and working out. This helps to get the blood moving, and gets rid of the jitters you are experiencing. Read up on the site, and have some friends to "bitch" at here. We've been where you are, and we know that sometimes all we need is an outlet (not a fight).
Be open to your hubby and everybody else in your life. You can do this.
First of all, 9 days is freaking awesome. I am so proud of you. What have you done so far to stay quit?
Secondly, I saw that you have posted roll for today. That means that you promised us and (most importantly) yourself that you won't use nicotine today. Step 2 to our program is keeping your word. Do whatever you need to stay quit.
Third, Don't be afraid to tell people you are quit. I tell everybody, and it's been nearly 2 years. I am proud of myself because I know how hard it is to get through a day sometimes. Being "quit" is not just a decision. It is a perpetual state of actions. We plan to be quit. We tailor our actions to be quit. We will be quit.
Finally, quitting is hard. There are some tricks to help like limiting your caffeine, drinking lots of water, and working out. This helps to get the blood moving, and gets rid of the jitters you are experiencing. Read up on the site, and have some friends to "bitch" at here. We've been where you are, and we know that sometimes all we need is an outlet (not a fight).
Be open to your hubby and everybody else in your life. You can do this.
Thanks Wastepanel,
Well, I have been drinking a lot of water and being very active. (Hence riding bikes with the girls, roller skating, riding my horse, shooting my bow, etc.) I still feel a little foggy and very agitated, and when I am at work sitting down it is extremely hard.
I really don't think that I should tell my hubby. I quit once before (not including that I didn't chew when I was pregnant, because that's an obvious one and was for an important reason), which only lasted eight months. He is not the person going "stay quit," he is the person that says "stop being a bitch and take a chew already" EVERY time I say anything pissy.
Terrilynn