I have been a frequent tobacco user for 10 years. I used everyday and up to a can a day until 3 days ago. I threw my last 1/2 a can in the trash and here I am, sitting at my computer shaking, heart racing, pretty much a mess. I have anxiety issues as well and they are not helping in any way, shape, or form. I am going to prove to myself once and for all I can beat this bitch.