Hey guys, my name Is Tyler and i've been a dipper for about 6 years going through anywhere from a couple pinches a day to almost a whole can between work and my homelife. I've finally come to the realization that i need to quit, but just havent found the will to do it. I always told myself that i would but i never have yet, and now i've decided to get serious about quiting.
All im asking for is some pointers and tips on how to quit. i read the website, but it seems alot easier said then done.
Thanks,
Tyler
Hi Tyler,
I too am newly quit. Reading everything I can on the KTC and talking to some tough SOB's in chat have gotten me to day 16 but there is something else...
I've chosen not to poison my body today, promised myself and the guys in September, then stuck to it. Post roll every day, make the promise and have the balls to follow through. Don't be fooled by the excuses your mind will subject you to. Don't make excuses for weakness. We are addicts and will tell ourselves anything to get the next fix... unless you choose not to. The likelihood of you being successful diminishes exponentially when you're head isn't in the game. Quit today, everyday.
When the SUCK bounces ping pong balls of the inside of your cerebellum; exercise, shit loads of water, trident gum and seeds can help calm the inner beast. After a few days, your body will have flushed the poison out of your system and the mental chess match begins. The physical withdrawal will pass and the support of your quit group will pull you through the rest of the way. Exchange numbers with folks in your group and hold yourself and them accountable.
Embrace the suck Tyler, it could save your life.
