Welcome to KTC ItsTime! First thing you need to do if you haven't already is, head on over to the April 13' quit group and post roll call and make your promise not to use. If you need any help with that all you have to do is pm me. Check out the salmon colored welcome center in the top left of your screen and read all you can. It will teach you about posting roll as well. This site is filled with some awesome quitter's and all kind's of great support. Since you are on day 4 all the nicotine should be out of your system by now so, it is mostly just mind game's and lie's from the nic bitch from this point. Remember how this time feel's and how the first week is so, you will know that you never want to go through another day 1. Reach out all you can to all your quit brother's and sister's and get yourself some number's and start that support line. I quit with you today and if you need anything at all just pm me.