Welcome Pat, I'm sure the more senior people will be around shortly to give you a better intro to the site than I can. So far it sounds like you're on the right path, knowing you're an addict, having definite reasons for why you want to quit. So I wish you all the best. PM if you need anything. Lots of guys are walking in your shoes now, posting daily roll on here is the best way for you to help yourself get the support of others too.