I am Joe and I figured it was time to quit. I found this website, and it encouraged me to take the giant leap of quitting. I have chewed for over 10 years. I am 30 I would say that I have been chewing consistently for 10 years. I was up and down on quitting. I thought I would do it by cutting back and weening myself off. Then next thing you know I was up to 2 cans a day a week later. I would say I averaged a full can a day. I already had 3 this morning and found this site. Spit out the dip and dumped the can and an entire log into the trash. Took out my office trash to the dumpster, so that I could not go scavenging later. Sounds like it will be tougher than I think, but I just have to remember that my family is more important and that I want to be around and see them grow old. Thanks!
