Good news didnt cave although i did buy some smokey moutain just to see id it would take my mind off it. It did and im sucking it the fuck up i got bout 2 hours of sleep, worked out and i feel today was easier than yesterday. Cant wait till tomorrow is even easier
Never talk, think or dream about tomorrow. Worry and focus on today only always. Tomorrow you can be a big bad ass quitter too, but do it tomorrow.
Pinched is right on.... forget about tomorrow. Worry about this day. Stay quit today. You need to get ur mind right think positive. You can do this. Get the negative talk out of your mind vocabulary... caving and giving up your quit is negative talk u got to drop it.
Nice job getting the Smokey Mt. What else you have in your quit tool bag? Should be Smokey, Seeds, candy, water, gum, food, phone numbers in your phone from quitters, the "I give up" contract in your wallet, and whatever the heck else you need to keep the poison out your mouth.
You got to want this now. You can stay quit today. Keep telling yourself that and it will happen. Let's do this bro!