Hi Cindy glad your here. I saw you posted day 2. That is awesome. One day at a time. I used the smokey mountain mint pouches for 3 months and it really saved me. You might use them less or more. It doesn't matter, as long as it isn't nicotine do it. I think it is harder to be a woman quitting, because chances are her man still chews, so we get to see it and smell it everyday. I am telling you that you will stay quit if you use this site to its fullest. Hop in chat, text us, post anywhere on this site, anything you need will be there to help.