Brother Kenny, I'm only 14 days on to the quit. Been grinding this horrible shit for 9 years. I think about how it's hard to leave the dip that took care of me through two combat deployments, sleepless nights and rotten days. You need to know that it's not GOOD. Seek what's good. Have you ever felt guilty in the drive thru? Or felt bad about skipping a work out? Your body and soul are telling you what's good and what's not good. Don't think about it. Just do it. We are all in this together. Quit is hard because it's worth it.