I started chewing in high school during wrestling season as a way to "spit weight" this was 35 years ago. I chewed Copenhagen for 20 years than switched to skoal winter green somewhere along the way. I quit for 18 months starting in 2002 and I thought I was done for good. All it took was one bummed chew from a buddy during a night at the bar, and it was like I never stopped. I turn 50 this month and started preparing for my quit on my birthday. I started cutting back My usage on January 2nd from 1 can every day and a half to a can a week. My last can went 8 days and I figured screw it and quit on January 22nd. I put 50K miles a year on my truck traveling for my job and as Forrest Gump would say, driving and chewing go together like peas and carrots. This has been the toughest part of my quit. Good bye Skoal, hello sunflower seeds, gum, mints or what ever. I'm looking forward to the group support. Still trying to figure out how to post roll on this stupid iPad.