Welcome Terry,
Glad you could make it today. It is good to see someone who wants to get their life back.
It is real simple to quit here:
Post roll. (promising you won't dip today)
Keep your word. (your word is good, right?)
Repeat next day. (post early in your a.m.)
I said it was simple, not easy. As a matter of fact (for me) it is hard as fuck. So we quit like fuck (QLF) one day at a time, around here.
It ain't no picnic. I am day 19 in the sept. quit group. I never dreamed I could "really" quit. But I am proof that it can be done.
There are many veteran brothers here who have quit before us. They are our inspiration and our accountablity officers, so to speak.
If you crave and cave, they will kick your ass from here to hell and back! You don't want to feel their boots on your ass, do ya? Great brothers to have in this quit ride.
My advice: read alot, post alot, drink alot of water, deal with everything head on. Ask for advice, or find the answer in the thousands of pages here at KTC.
You can do this, If I can then YOU know that you CAN! 'bang head'