Today is Day 2 of quitting. I am 35, have two kids and a loving wife. This website has actually helped me today as day 2 has not been a ton of fun. I am constantly putting seeds and or gum in my mouth to try to deal with the fixation. I have been dipping since I was 15 years old and have realized the toll that dip is taking on my body and my family. I watched my dad smoke for 40 years and i think it definitely made my mind think that tobacco use was normal. It is time to make a change and send my life in a different direction. Any feedback or encouragement is welcome as I start this journey to become healthier and have a clearer mind!