118 and damn... we are going on a week of good days
Finally having a break from the oral fixation has just been a blessing, my mind is finally clearer, im able to focus on things.
Ive also found it easier to focus and be more present in KTC. You know when I first started I wasnt sure how much I bought into the idea of a life long accountability discord. Now its an enjoyable part of the day.
I know there will be downs, but man... finally having good days is a huge boost of encouragement that I needed.