I'"m on day 7 and I find my self needing something as well, I dont like candy or sunflower seads, and gum just bothers me (dont no why) so i don't say this is good, but I sip on coffee all day and night, its not like I go threw 40 cups a day but i have cup with me all day. and it sems to work for me, this is my first time quiting after 32 years and I am determind and with this site I have no need to spend 4$ a day again. Info go buy a contigo coffee mug it keeps it hot up to 4 hrs. (google it) good luck stay quit.
Dunk