Author Topic: Capital70's Intro/Quit Journey  (Read 9811 times)

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Offline 240Bravo

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Re: Capital70's Intro and Quit Journey
« Reply #27 on: June 30, 2018, 11:49:00 PM »
Capital70,

You are inspirational man. You were the first person to reach out, and even though I was having a rough day you helped get me through it. I definitely look up to you for your motivation and advice. You are crushing it man, and you are winning! Keep up the strong work and great attitude

Just like Sean Connery said “Losers whine about doing their best, winners go home and f*** the prom queen!”

You are winning man! Stay quit!

Offline Athan

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Re: Capital70's Intro and Quit Journey
« Reply #26 on: June 30, 2018, 10:54:00 PM »
Damn fine speech Cap. That's HOF material right there.
Be the MAN God created you to be!
"I hope you find a thousand reasons to quit today" Rawls
"I can't quit for you. I will quit with you" Ready
"There are two dogs in the fight, which one are you feeding?" SuperDave9000
"In the Navy we had morning muster. You never miss muster. You better be dead if you miss. If you are dying, you should have started crawling earlier, no excuse." Olcpo

The Science of Addiction
The Law of Addiction
The Road Called Recovery
My Intro and HOF Speech
Quitters I've met: Cbird, UncleRico, Gregor, KDip, Broccoli-saurus, Croakenhagen, BriagG, Koba, Kodiakdeath, Arrakisdq, McDave, Worktowin, SkolVikings, JGromo, GS9502, PaDutchman, Stillbrewing, A-Aron...
wildirish317
outdoortexan cancer

Offline Capital70

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Re: Capital70's Intro and Quit Journey
« Reply #25 on: June 30, 2018, 05:25:00 PM »
Sitting here feeling the need to journal. Man...Day 35 sure is sweet. It is the longest I have went without dip in 20+ years. The thing I am most excited about is I don't feel the need to celebrate with a dip! The temptation to buy a can has went down greatly and most times does not even exist. I truly believe that I have entered a place where I know dip won't help. In the past 35 days I have went on a family vacation to the beach, drove 2,000 miles in 8 days, disciplined my kids, fought with my wife, mowed the grass, went to the movie theater, went on dates with my wife, etc. and ALL without dip. I am getting stronger, but I think the fog is still in my head a lot of the time. Sometimes it goes away, but it is still there a lot. There is still some anxiety and depression. I am starting to feel like I can control it though. I mean if I can choose not to dip for 35 days I should be able to choose a lot of other things like what I am going to let my mind think about. My go to good thoughts are 1. kissing my kids good night and laying down a WINNER and 2. Sitting in bed relaxing and reading a good book knowing that I won. As crazy as it sounds my anxiety is LOWER than when I caved and dipped for 40 days. During that time I had guilt and anxiety which is a bad combo. Staying positive, helping others, and focusing on ODAAT has really made a difference. I can do anything for one day. I have also recruited at least 5 people to sign up and I can't let them down. Plus guys like Fishflorida and Athan are counting on me. The crazy thing is I don't worry about letting anyone down because I know I have control over that. It is a strange feeling I havent had before. This day 35 shit is uncharted waters for me. Im pretty sure I have replaced my addiction to dip with an addiction to KTC and fake dip.....but Ill take that right now. Bring on Day 36 bitches
Capital70
Quit Date May 27th, 2018
HOF September 3rd, 2018
Intro/Quit Journey
HOF Speech- I Get To
"The more I sacrifice, the harder it is to surrender"
"F#*k man, just post roll and keep your promise" -batdad
Quitters I've Met- 69Franx, Wiesman71, McDave, Jeidi1991
Bad asses quit....everyone else stays addicted

Offline FLLipOut

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Re: Capital70's Intro and Quit Journey
« Reply #24 on: June 12, 2018, 08:48:00 PM »
Quote from: Capital70
I know I am always going to think about dip
I am here to tell you that, no, you won't always think about dip. As hard is that is for you to imagine right now, it is the God's honest truth.

But the only way out is through. ODAAT.

Great intro and great quit.
Just one and you will be back to where you started, and where you started was desperately wishing you were where you are now.
"The best way out is always through." - Robert Frost
"I can't carry it for you, but I can carry you!" - Samwise Gamgee
HOF: 10.29.16 | FL 2: 02.06.17 | FL 3: 05.17.17 | Y1: 07.22.17 | FL 4: 08.25.17 | FL 5: 12.03.17 | FL 6: 03.13.18 | FL 7: 06.21.18 | Y2: 07.22.18 | FL 8: 09.29.18 | FL 9: 01.07.19 | COMMA , : 04.17.19 | Y3: 07.22.19 | FL 11: 07.26.19 | FL 12: 11.03.19 | FL 13: 02.11.20 | FL 14: 05.21.20 | Y4: 07.22.20 | FL 15: 08.29.20  | FL 16: 12.07.20 | FL 17: 03.17.21 | FL 18: 06.25.21 | Y5: 07.22.21 | FL 19: 06.25.21 | FL 20 ,, : 01.11.22 | FL 21: 04.21.22 | Y6: 07.22.22 | FL 22: 07.30.22 | FL 23: 11.07.22 | FL 24: 02.15.23 | FL 25: 05.26.23 | Y7: 07.22.23 | FL 26: 09.03.23 | FL 27: 12.12.23 | FL 28: 03.21.24 | FL 29: 06.29.24 | Y8: 07.22.24 | FL 30 ,,,: 10.07.24

Offline Broccoli-saurus

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Re: Capital70's Intro and Quit Journey
« Reply #23 on: June 12, 2018, 12:56:00 PM »
Great intro. I'm with you brother.

Offline Capital70

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Re: Capital70's Intro and Quit Journey
« Reply #22 on: June 10, 2018, 02:53:00 PM »
June 10th 2018. Day 15

Sunday. Been in the house all day. Was about to go for a run but the wind has kicked up and it is going to start storming. Wife taking a nap and all 4 kids here. My home is my safe place and I love everyone in it, but today is a struggle. No real reason why. Nothing magical about day 15. My wife let me sleep in. Im sleeping really good this quit because I am exercising like crazy (mostly running). It really helps clear my head and the days I don't get to do it are not as good. The problem with sleeping in for me is I just laid there and felt sorry for myself. This is the attitude that was my downfall last time. It is a PRIVILEGE to quit. It is something you GET to do because you are a bad ass. Anyone can continue to use nicotine as a crutch. Nicotine and tobacco cheat you out of so much and I see that now. I made a commitment to numerous people today and I am not letting them down. I have gotten to know a lot of these people and they are great people! They are looking up to me, and I need them. Usually when I get into a funk I can kick myself right out of it after a couple minutes, but today's is hanging around. Light headed, arms tingling, etc. My chest isnt tight which is a nice break. My mind is just racing. At any rate it is almost 3pm. I have made it through the hardest parts of the day. Its all downhill from here! Just have to try to stay positive and remember the reasons I quit. I know I am always going to think about dip, but I look forward to the day when it doesn't turn me into a foggy mess. I have met many people who have beat tobacco. It can be done. My drive to succeed has to be unwaivering! Getting out of the house later will feel good, and laying my head on the pillow tonight after kissing my kids knowing I didn't dip today will be totally worth it. DTFI (Dig the Fuck In)
Capital70
Quit Date May 27th, 2018
HOF September 3rd, 2018
Intro/Quit Journey
HOF Speech- I Get To
"The more I sacrifice, the harder it is to surrender"
"F#*k man, just post roll and keep your promise" -batdad
Quitters I've Met- 69Franx, Wiesman71, McDave, Jeidi1991
Bad asses quit....everyone else stays addicted

Offline Clint31

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Re: Capital70's Intro and Quit Journey
« Reply #21 on: June 04, 2018, 12:42:00 AM »
YouÂ’re a good guy and IÂ’m proud to know you. YouÂ’re gonna do this.

Offline VegasGoldenKnights

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Re: Capital70's Intro and Quit Journey
« Reply #20 on: June 03, 2018, 09:56:00 AM »
Quote from: Capital70
Someone said you will never regret quitting, but you will always regret caving. Very true words. I just went back and read my intro and the replies. I really screwed up. 28 days I made it and then pissed it all away. I don't know if anyone will ever read this...I hope it helps someone. It helps me to type it, but it can't just be all about me. That has always been my problem. As big as a dick as BRONC is he helped me realize that when I came back. Even when I quit the 2nd time he could tell in my post I was smug and selfish...and he was right. Why do I think I have EARNED a dip? What could be so good or bad that you would want to hurt yourself? That is just silly. I may be a good person, but I am an addict, and if I want to not die or ruin my quality of life, that needs to be the focus. I am finishing day 6. I am exercising more, I am celebrating successes more, and I am supporting more in the chat and on boards. My new group is awesome and I love working with them. It still really bothers me that I let so many people down last time and it is one of the reasons I am back....and because I want this for myself.

FOR ANYONE THINKING OF CAVING....

I thought my anxiety and depression were bad when I stopped dip, but when I started back up it got to dangerous levels! Some of the darkest thoughts I ever had. No matter how much dip I put in or when I put it in IT DIDN'T HELP. For 24 years I believed the lie, but quitting for 28 days threw my brain into a place it had not been for a long time. It knew the dip wasn't helping. Maybe if I would have kept dipping I would have gotten back to a place where it believed it. I'll never know.

The last 6 days have not been awful. I know there will be challenges ahead. I also know what it feels like to let people down and let yourself down...it sucks.

Dip does not make anything better...and it does not help you handle difficulties...

I really hope I can come back and read this with a smile someday...
Great post Cap70, I like this a lot, going to send it to my brother...a different kind of addiction.

Offline FISHFLORIDA

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Re: Capital70's Intro and Quit Journey
« Reply #19 on: June 02, 2018, 11:40:00 AM »
Quote from: Capital70
Someone said you will never regret quitting, but you will always regret caving. Very true words. I just went back and read my intro and the replies. I really screwed up. 28 days I made it and then pissed it all away. I don't know if anyone will ever read this...I hope it helps someone. It helps me to type it, but it can't just be all about me. That has always been my problem. As big as a dick as BRONC is he helped me realize that when I came back. Even when I quit the 2nd time he could tell in my post I was smug and selfish...and he was right. Why do I think I have EARNED a dip? What could be so good or bad that you would want to hurt yourself? That is just silly. I may be a good person, but I am an addict, and if I want to not die or ruin my quality of life, that needs to be the focus. I am finishing day 6. I am exercising more, I am celebrating successes more, and I am supporting more in the chat and on boards. My new group is awesome and I love working with them. It still really bothers me that I let so many people down last time and it is one of the reasons I am back....and because I want this for myself.

FOR ANYONE THINKING OF CAVING....

I thought my anxiety and depression were bad when I stopped dip, but when I started back up it got to dangerous levels! Some of the darkest thoughts I ever had. No matter how much dip I put in or when I put it in IT DIDN'T HELP. For 24 years I believed the lie, but quitting for 28 days threw my brain into a place it had not been for a long time. It knew the dip wasn't helping. Maybe if I would have kept dipping I would have gotten back to a place where it believed it. I'll never know.

The last 6 days have not been awful. I know there will be challenges ahead. I also know what it feels like to let people down and let yourself down...it sucks.

Dip does not make anything better...and it does not help you handle difficulties...

I really hope I can come back and read this with a smile someday...
I read it...
This is good stuff. I'd share it with August or Sept 18.
Just one is right back to where you were and where you were was desperately wishing you were where you are now.- Via Flip
"But KNOW that quitting every day means that eventually you'll have to quit on the day Lassie kicks the bucket" - ZAM
My Intro
My HOF Speech

Offline BubbaM

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Re: Capital70's Intro and Quit Journey
« Reply #18 on: June 01, 2018, 10:40:00 PM »
Before you hit the pillow...smile and say I made it one more day! Then do it again the next day! Plus 1Â’s are huge! Ahhhh I made it one more day! Today, it feels great to say that! On a personal note, I fished this week, I golfed this week, coached baseball this week. Ya know what? My quality of life is better! The sky is blue-er ha! The grass is greener! My hearing is better! I notice the dam birds and everything my kids say now! And my golf game is better! It is unreal how you start to feel after you put the time and work in! But before you hit the pillow, smile and say I made it one more day!

Offline Capital70

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Re: Capital70's Intro and Quit Journey
« Reply #17 on: June 01, 2018, 09:19:00 PM »
Someone said you will never regret quitting, but you will always regret caving. Very true words. I just went back and read my intro and the replies. I really screwed up. 28 days I made it and then pissed it all away. I don't know if anyone will ever read this...I hope it helps someone. It helps me to type it, but it can't just be all about me. That has always been my problem.  As big as a dick as BRONC is he helped me realize that when I came back. Even when I quit the 2nd time he could tell in my post I was smug and selfish...and he was right. Why do I think I have EARNED a dip? What could be so good or bad that you would want to hurt yourself? That is just silly. I may be a good person, but I am an addict, and if I want to not die or ruin my quality of life, that needs to be the focus. I am finishing day 6. I am exercising more, I am celebrating successes more, and I am supporting more in the chat and on boards. My new group is awesome and I love working with them. It still really bothers me that I let so many people down last time and it is one of the reasons I am back....and because I want this for myself.

FOR ANYONE THINKING OF CAVING....

I thought my anxiety and depression were bad when I stopped dip, but when I started back up it got to dangerous levels! Some of the darkest thoughts I ever had. No matter how much dip I put in or when I put it in IT DIDN'T HELP. For 24 years I believed the lie, but quitting for 28 days threw my brain into a place it had not been for a long time. It knew the dip wasn't helping. Maybe if I would have kept dipping I would have gotten back to a place where it believed it. I'll never know.

The last 6 days have not been awful. I know there will be challenges ahead. I also know what it feels like to let people down and let yourself down...it sucks.

Dip does not make anything better...and it does not help you handle difficulties...

I really hope I can come back and read this with a smile someday...
Capital70
Quit Date May 27th, 2018
HOF September 3rd, 2018
Intro/Quit Journey
HOF Speech- I Get To
"The more I sacrifice, the harder it is to surrender"
"F#*k man, just post roll and keep your promise" -batdad
Quitters I've Met- 69Franx, Wiesman71, McDave, Jeidi1991
Bad asses quit....everyone else stays addicted

Offline Athan

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Re: Capital70's Intro and Quit Journey
« Reply #16 on: April 14, 2018, 05:08:00 AM »
'bang head'
"I hope you find a thousand reasons to quit today" Rawls
"I can't quit for you. I will quit with you" Ready
"There are two dogs in the fight, which one are you feeding?" SuperDave9000
"In the Navy we had morning muster. You never miss muster. You better be dead if you miss. If you are dying, you should have started crawling earlier, no excuse." Olcpo

The Science of Addiction
The Law of Addiction
The Road Called Recovery
My Intro and HOF Speech
Quitters I've met: Cbird, UncleRico, Gregor, KDip, Broccoli-saurus, Croakenhagen, BriagG, Koba, Kodiakdeath, Arrakisdq, McDave, Worktowin, SkolVikings, JGromo, GS9502, PaDutchman, Stillbrewing, A-Aron...
wildirish317
outdoortexan cancer

Offline Capital70

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Re: Capital70's Intro and Quit Journey
« Reply #15 on: April 13, 2018, 03:20:00 PM »
Day 26- Almost caved...

I am having one of those days where 100 seems impossible but I promised Athan I wouldnÂ’t dip today so IÂ’m not going to. My wife and I fought last night and she chose to sleep in our daughters room. I woke up at 2am and was up on and off every 10 min until 6am. ALL day I thought about caving. There were at least 5 co-workers I could have asked. There was an hour when I could have left school but I didnÂ’t. BUT on my way to to pick up my son I had made up my mind that I couldnÂ’t handle the suck anymore and I was going to get a can. I called Athan not to ask him for help but to tell him I was going to buy a can. He stayed calm and walked me through some techniques until I was standing on the side of the road crying like a baby. My anxiety is intense...I wanted a dip so bad to calm it down, but I also want my kids to have a dad with a face. IÂ’m sure tomorrow will be rough too. At some point I may cave but I wonÂ’t today because I told him I wouldnÂ’t. And...after I let it out..I feel better than I have all day.
Capital70
Quit Date May 27th, 2018
HOF September 3rd, 2018
Intro/Quit Journey
HOF Speech- I Get To
"The more I sacrifice, the harder it is to surrender"
"F#*k man, just post roll and keep your promise" -batdad
Quitters I've Met- 69Franx, Wiesman71, McDave, Jeidi1991
Bad asses quit....everyone else stays addicted

Online Skolvikings

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Re: Capital70's Intro and Quit Journey
« Reply #14 on: April 13, 2018, 02:56:00 PM »
Hey bro-

I know you had a tough day today... and guess what... you fucking passed that test.

So damn proud of you for using your tools, you are doing great..... keep it up... one day at a time.

My digits are in your inbox if you ever need them.
Be humble... grow everyday.

I fear I will always be chasing the vortex like a drug. None will be as special as my first hit.

MY HOF SPEECH

Offline Capital70

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Re: Capital70's Intro and Quit Journey
« Reply #13 on: April 04, 2018, 11:13:00 AM »
Day 17- Definitely not going to post everyday, but did want to celebrate a positive. Over my first 17 days there have been entire days ruined by fog. I would be a mess from 6am until 4, 5, or 6 o'clock at night. Today started like that. Just could not get going...forced myself to work...went through the motions..but then I found some time to look at KTC on my computer. After about 10 minutes I felt a ton better and didn't have the urge to cave any more. It was only 9am! I still hope and pray that I can get to a point where I don't have to waste 3 hours focusing on dip, BUT 3 hours is better than 5, 6, or 7 hours which is what I used to do!!! All I know is that it is 11am and I am ready to attack this day and start a new one tomorrow...without dip!
Capital70
Quit Date May 27th, 2018
HOF September 3rd, 2018
Intro/Quit Journey
HOF Speech- I Get To
"The more I sacrifice, the harder it is to surrender"
"F#*k man, just post roll and keep your promise" -batdad
Quitters I've Met- 69Franx, Wiesman71, McDave, Jeidi1991
Bad asses quit....everyone else stays addicted