12 hrs down!!

[Bulldog0311]

I used the sites functions and sent pick a pm and a email. Hopefully he's ok.

Found picks phone on the front of his intro. He says he works offshore too so he may just be out of internet range. I sent his phone a text.

Picks ok. He's still going strong. Just unable to jump online. Whew!

[Bulldog0311]

I used the sites functions and sent pick a pm and a email. Hopefully he's ok.

Found picks phone on the front of his intro. He says he works offshore too so he may just be out of internet range. I sent his phone a text.

[Bulldog0311]

I used the sites functions and sent pick a pm and a email. Hopefully he's ok.

[Bulldog0311]

Hey pick,

You are two days MIA from roll. Lets post up and start this week off right.

Pick where you at brother. You need to call someone or reach out man

[ccauley86]

Hey pick,

You are two days MIA from roll. Lets post up and start this week off right.

[Bulldog0311]

will be day 6 for me tomorrow!i got to admit today was the hardest on me,i thought after 72 hrs the nic bitch was gone feeling good now but had to reach down deep and focus!made it threw,not sure where the urge came from, but it left me took a while.I was wondering if it is ok to go through a can of smokey mountain a day!or if i need to lay off on it as well when i feel overwhelmed the smokey mountain helps me get through it,does any of yall use it

Im goijg thru a can of sm every two days. I just ordered two logs from their website.
Got cherry and grape
Their wintergreen is good too
Ibdont like their pouches.

[Wade]

will be day 6 for me tomorrow!i got to admit today was the hardest on me,i thought after 72 hrs the nic bitch was gone  feeling good now but had to reach down deep and focus!made it threw,not sure where the urge came from, but it left me took a while.I was wondering if it is ok to go through a can of smokey mountain a day!or if i need to lay off on it as well when i feel overwhelmed the smokey mountain helps me get through it,does any of yall use it

You are doing GREAT pick! Keep up the good fight. Use whatever you need to use to help you through the urges and cravings, as long as it doesn't contain nicotine. Srans was right, Smokey Mountain is not addictive, so it's not a problem to use it. Remember to drink plenty of water and take it easy on the caffeine as well.

I quit with you today.

[LionHeartedGirl]

Pick, this might help you. I always thought knowing what to expect prepared me and made it easier. There was an awareness there of "oh yeah, I knew this was coming" that made it a minor annoyance instead of something that made me feel panicky.

http://www.killthecan.org/your-quit/wha ... t-dipping/

[Minny]

will be day 6 for me tomorrow!i got to admit today was the hardest on me,i thought after 72 hrs the nic bitch was gone  feeling good now but had to reach down deep and focus!made it threw,not sure where the urge came from, but it left me took a while.I was wondering if it is ok to go through a can of smokey mountain a day!or if i need to lay off on it as well when i feel overwhelmed the smokey mountain helps me get through it,does any of yall use it

Couple things pick. My thoughts on the fake. I used it until about day 40 and had no problems tossing it. You can't get addicted to herbs. It really helped me and I'm glad it was available. If the most you are worrying about is whether to use fake or not you got a great quit going. Right now, keep the real out, I don't care how you get this accomplished.

Each bad day you get through makes the next bad day you have a little easier. IF you get through one bad day you can surely make it through two. Each trigger you face and beat down makes it easier for the next time. Your early in your quit pick. You got a ways to go, but your doing great.

You are proving to yourself daily that you can do this pick. Your making your way to a door. This door is hard to get to and open. I can't tell you how long it will take to get to this door, but you will get there. Settle in, keep your head pointed towards the door and push through. Let nothing stand in your way. You will like what's behind this door my friend. Glad to be quit with you.

Your doing great brother. If 72 hrs was the magic number no one would need KTC to aid their quit. It will get easier over time but for now you need to really buckle down and battle. You are winning. Know that. She wants you back and she will try to lure you back. But not today brother... Today you will kick her to the curb and stay quit all day long. You can do this. Quit with you today.

GREAT JOB!!! Don't worry about when you're going to feel better: just worry about getting through TODAY. For me, days 5,6,7 were the worst, by far, but I also had some rough days later on. It WILL get better, but you're right smack in the middle of a dogfight and you have to win this round.

Chew all the damn smokey mountain you want, but in my opinion it's better to try something like hard candies, gum, etc. In any case, use anything as long as it doesn't contain nicotine!

You'll figure out how to post roll and use this forum before too long. Hang in there.

None Today For Any Reason
One Day At a Time

[Derk40]

will be day 6 for me tomorrow!i got to admit today was the hardest on me,i thought after 72 hrs the nic bitch was gone  feeling good now but had to reach down deep and focus!made it threw,not sure where the urge came from, but it left me took a while.I was wondering if it is ok to go through a can of smokey mountain a day!or if i need to lay off on it as well when i feel overwhelmed the smokey mountain helps me get through it,does any of yall use it

Couple things pick. My thoughts on the fake. I used it until about day 40 and had no problems tossing it. You can't get addicted to herbs. It really helped me and I'm glad it was available. If the most you are worrying about is whether to use fake or not you got a great quit going. Right now, keep the real out, I don't care how you get this accomplished.

Each bad day you get through makes the next bad day you have a little easier. IF you get through one bad day you can surely make it through two. Each trigger you face and beat down makes it easier for the next time. Your early in your quit pick. You got a ways to go, but your doing great.

You are proving to yourself daily that you can do this pick. Your making your way to a door. This door is hard to get to and open. I can't tell you how long it will take to get to this door, but you will get there. Settle in, keep your head pointed towards the door and push through. Let nothing stand in your way. You will like what's behind this door my friend. Glad to be quit with you.

Your doing great brother. If 72 hrs was the magic number no one would need KTC to aid their quit. It will get easier over time but for now you need to really buckle down and battle. You are winning. Know that. She wants you back and she will try to lure you back. But not today brother... Today you will kick her to the curb and stay quit all day long. You can do this. Quit with you today.

[srans]

will be day 6 for me tomorrow!i got to admit today was the hardest on me,i thought after 72 hrs the nic bitch was gone feeling good now but had to reach down deep and focus!made it threw,not sure where the urge came from, but it left me took a while.I was wondering if it is ok to go through a can of smokey mountain a day!or if i need to lay off on it as well when i feel overwhelmed the smokey mountain helps me get through it,does any of yall use it

Couple things pick. My thoughts on the fake. I used it until about day 40 and had no problems tossing it. You can't get addicted to herbs. It really helped me and I'm glad it was available. If the most you are worrying about is whether to use fake or not you got a great quit going. Right now, keep the real out, I don't care how you get this accomplished.

Each bad day you get through makes the next bad day you have a little easier. IF you get through one bad day you can surely make it through two. Each trigger you face and beat down makes it easier for the next time. Your early in your quit pick. You got a ways to go, but your doing great.

You are proving to yourself daily that you can do this pick. Your making your way to a door. This door is hard to get to and open. I can't tell you how long it will take to get to this door, but you will get there. Settle in, keep your head pointed towards the door and push through. Let nothing stand in your way. You will like what's behind this door my friend. Glad to be quit with you.

[pick]

will be day 6 for me tomorrow!i got to admit today was the hardest on me,i thought after 72 hrs the nic bitch was gone feeling good now but had to reach down deep and focus!made it threw,not sure where the urge came from, but it left me took a while.I was wondering if it is ok to go through a can of smokey mountain a day!or if i need to lay off on it as well when i feel overwhelmed the smokey mountain helps me get through it,does any of yall use it

[Jlud007]

i am going fuking crazy trying to figure out how to get to my quit group 2014 march to post roll i find it but it takes me an hour,also i am not sure i am posting roll correctly!!i need some help like 3rd grade shit none of that scintific computer talk!!help a brother out yall..

Are you posting from a laptop? If so, here's what to do:
1. Find the most recent roll post in your group
2. Click "Quote" at the top right of the post
3. Scroll down to the second text box (where the quoted text is)
4. Highlight all the text in the box (either click and drag or just click ctrl+A)
5. Right-click inside the box and click "Cut"
6. Click in the top box (next to the smilies)
7. Right-click in the top box and click "Paste"
8. Find the bottom of your quit group and add you name and number of days quit

I tried to simplify the directions a bit. If you are still having problems, I would be happy to post roll for you until you get it figured out. Keep pressing through that early part of your quit, it gets better. Quit with you today.

thanks for the advice bud,just figured it out!!lol

Hey, if you mess up roll the first few times it's ok. Just be sure to post it!

[pick]

i am going fuking crazy trying to figure out how to get to my quit group 2014 march to post roll i find it but it takes me an hour,also i am not sure i am posting roll correctly!!i need some help like 3rd grade shit none of that scintific computer talk!!help a brother out yall..

Are you posting from a laptop? If so, here's what to do:
1. Find the most recent roll post in your group
2. Click "Quote" at the top right of the post
3. Scroll down to the second text box (where the quoted text is)
4. Highlight all the text in the box (either click and drag or just click ctrl+A)
5. Right-click inside the box and click "Cut"
6. Click in the top box (next to the smilies)
7. Right-click in the top box and click "Paste"
8. Find the bottom of your quit group and add you name and number of days quit

I tried to simplify the directions a bit. If you are still having problems, I would be happy to post roll for you until you get it figured out. Keep pressing through that early part of your quit, it gets better. Quit with you today.

thanks for the advice bud,just figured it out!!lol

[DerikR]

i am going fuking crazy trying to figure out how to get to my quit group 2014 march to post roll i find it but it takes me an hour,also i am not sure i am posting roll correctly!!i need some help like 3rd grade shit none of that scintific computer talk!!help a brother out yall..

Are you posting from a laptop? If so, here's what to do:
1. Find the most recent roll post in your group
2. Click "Quote" at the top right of the post
3. Scroll down to the second text box (where the quoted text is)
4. Highlight all the text in the box (either click and drag or just click ctrl+A)
5. Right-click inside the box and click "Cut"
6. Click in the top box (next to the smilies)
7. Right-click in the top box and click "Paste"
8. Find the bottom of your quit group and add you name and number of days quit

I tried to simplify the directions a bit. If you are still having problems, I would be happy to post roll for you until you get it figured out. Keep pressing through that early part of your quit, it gets better. Quit with you today.