Not sure why my name came up as one that you disappointed. I guess I must have conversed with you or in the early days said something in our group to make you think that. Oh yeah, by the way I hate cavers!!!! Maybe that's it!!!
Here is what I think:
1. Don't ever stop posting roll every damn day. Think of it as your quit. Not something you have to do to stay quit. Make it the first thing you do, and do it in as many groups as you can stand every damn day!!!
2. Don't be forgotten. Find somebody to support, and let them know you are thinking about them in their quit. Stay on the minds of other quitters either in your group, their group, text group, or any other outlet to communicate with other quitters out there. If you make yourself forgotten your are as good as caved!
3. Never forget what you are. Plain and simple... an addict that thinks they need something to make life better for them. I used nicotine to get out of all kinds of situations before and to "enhance" my life. I also abused alcohol to get my way or to be the person I thought I deserved to be drunk. When I quit skoal it took me a while but then I quit drinking so much alcohol after about 90 days of quitting skoal. I am not saying I am a better person(and believe me I'm not) than anyone still struggling with these things, but just to say that my mind changed... over time.... but I had to stay with it....
4. Remember where you are. We are all hiding behind keyboards. I have contacted some people via phone but that has been a rarity. You have to do what you can to get through to the quitters here without being a prick. You also have to think about what you say to people before you type it and send.... Be fucking fair because no matter what you think, you are no better than anybody else here.
I hope you can make this stick this time. It sounds like you will have a long hard road ahead of you.