Great call on finding a better way to quit. Lots of us floundered around quitting and caving, quitting and caving, knowing we wanted to quit, but lacking the tools to do so. This site brought me all I needed to really stop and quit for good. Read all you can here and post roll every day (don't get lazy on this). I'm guessing by the 617 you are a Masshole hockey guy. if so, I know how the party after games goes on and on, lot of drinking, and lots of guys dipping. Have a game plan for those nights, gum, fake chew, seeds, etc. good luck. You can do this.