Moes,
Welcome to KTC. I have bad news though the shit in the can will kill you but first it fucks you up. Smokeless Tobacco is the root of all evil in the way it plays fuck fuck with your body. Now let's do this shit...
Learn how to post roll:
How to Post RollPost Roll here:
Pre HOF April 2014Read everything that you can on here. Take it in as your time allows. The minimum price of admission on here is to post roll daily, that is your pledge or promise to be quit for that day. Take that seriously as this is a promise.
Find an alternative to dip, be it candies, seeds, fake dip, whatever works for you and use it and keep it on hand 24/7/365. Next drink lots and lots of water, imagine that you should not pass a latrine without needing to use it. Find an outlet for your anger, I work out and hit a punching bag (sometimes daily).
Quit like a beast every day and own this; it is not easy but if your life is worth having then you will learn to fight through it.
Exchange phone numbers with other quitters, use your buddy Jake to help; if I can do this you can do this too!
P.S. The underlined words above are links to locations on this forum.
Pinched