Glad you are here Electra.
Here is some good steps and advice I copied from a badass quitter for you.I am going to offer you some advice, from a fellow bad ass quitter, and links that should help you through some nasty days. this quitting addiction is not easy but it is possible.
1 - drink lots of water, it really helps flush your system and curb cravings
2 - find an alternative to dip that works for you: cinnamon candies, fake dip, lifesavers, sex...
3 - when you get a bad craving do something physical: run, walk, push ups, sit ups and complete that until the craving goes away
4 - with both of you quitting rage will be very hard to manage, both irritable, moody and some days just unbearable. get on here and go to chat and Mother Fuck some poor unsuspecting jackass, because the odds are that you will never meet that jackass...just might save your marriage or court costs
5 - read other stories on here too, Kern is one of my personal favorites as well but there are many other examples that will pull at your heart strings
6 - use this
Spousal Support information for both you and your husband to open your eyes to what is going on
7 - this will help you identify the
Symptoms of Quitting Dip Chew8 -
What to expect when you quit dipping9 - trade phone numbers with other quitters and maybe use your husband too and find a way to promise one another daily in the process
10. - And so you see that you are a minority but certainly not alone
Women and smokeless tobacco useP.S. all of the underlined and bold words are links to the KTC webpage or the forum.
