I quit.

[rickddd]

Hi all, my name is Rick and I spit the last copenhagen out of my mouth 2 hours ago, and dumped my can in the toilet. I've been chewing almost 30 years and I've had enough.

I'm excited for this, and today I'm fired up about it. But a big part of me is scared as well. After many failed attempts at quitting, I know whats coming. I know the craves, headaches, nic-rages, and the depression that comes. its not fun. But its the last time I'll go thru it, so lets do this.

I"m sure I'll need some support along the way, so I'm grateful that I found this site. Just reading thru the articles, etc, makes me feel stronger and feel like it can be done.

Welcome to KTC Rick. Joining is one of the best decisions you can make. I see you figured out posting roll, good start.

It sounds like you know what to expect the first couple of days.... Hang tough. drink lots of water and exercise will help a little.

Spend some time reading the site, there is also a link on the upper right to live chat. that is a great place to visit for support.

Check your inbox, you have mail. Call me if you need anything.

Steve/tazbutane

Thanks for the help Steve, I do appreciate it. I'll keep your number handy.

[Tazbutane]

Hi all, my name is Rick and I spit the last copenhagen out of my mouth 2 hours ago, and dumped my can in the toilet. I've been chewing almost 30 years and I've had enough.

I'm excited for this, and today I'm fired up about it. But a big part of me is scared as well. After many failed attempts at quitting, I know whats coming. I know the craves, headaches, nic-rages, and the depression that comes. its not fun. But its the last time I'll go thru it, so lets do this.

I"m sure I'll need some support along the way, so I'm grateful that I found this site. Just reading thru the articles, etc, makes me feel stronger and feel like it can be done.

Welcome to KTC Rick. Joining is one of the best decisions you can make. I see you figured out posting roll, good start.

It sounds like you know what to expect the first couple of days.... Hang tough. drink lots of water and exercise will help a little.

Spend some time reading the site, there is also a link on the upper right to live chat. that is a great place to visit for support.

Check your inbox, you have mail. Call me if you need anything.

Steve/tazbutane

[rickddd]

Hi all, my name is Rick and I spit the last copenhagen out of my mouth 2 hours ago, and dumped my can in the toilet. I've been chewing almost 30 years and I've had enough.

I'm excited for this, and today I'm fired up about it. But a big part of me is scared as well. After many failed attempts at quitting, I know whats coming. I know the craves, headaches, nic-rages, and the depression that comes. its not fun. But its the last time I'll go thru it, so lets do this.

I"m sure I'll need some support along the way, so I'm grateful that I found this site. Just reading thru the articles, etc, makes me feel stronger and feel like it can be done.