So Bob am I reading right, you've been quit for seven years? I also swallowed everything for over 4 decades. I quit 2 1/2 years ago after going in for a colonoscopy at 55 and I couldn't even make it through the cleanse without my Copenhagen. I was scared to death that all that shit going through my gut might have done. Tell us a little more about your story. How and why did you quit.