Author Topic: Day 22 intro  (Read 12369 times)

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Offline pab1964

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Re: Day 22 intro
« Reply #81 on: February 15, 2016, 09:21:00 PM »
Quote from: NimRod
Quote from: ChristopherJ
Quote from: worktowin
Quote from: pab1964
Quote from: Gone
Quote from: rdad
Quote from: Nomore1959
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.
Hoping for good news on Monday too Cruisin! I'm so proud of you for honoring your quit thru all this! Sending good vibes to north of Seattle.
Thank you all! I feel the positive being sent my way! I wish all of you a happy Valentines Day!
GC strong man you are! Been through alot my brother but as I always say there's always someone worse off. You're doing great and a very positive asset to this community! Keep it up and I put you on my prayer list my friend!
Prayers with you today brother. Kick some ass today.
Keep your spirits up brother. You are not alone.
^^^Prayers
Don't forget to thank the good man upstairs for the great news. Awesome!
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD

Offline NimRod

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Re: Day 22 intro
« Reply #80 on: February 15, 2016, 05:42:00 PM »
Quote from: ChristopherJ
Quote from: worktowin
Quote from: pab1964
Quote from: Gone
Quote from: rdad
Quote from: Nomore1959
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.
Hoping for good news on Monday too Cruisin! I'm so proud of you for honoring your quit thru all this! Sending good vibes to north of Seattle.
Thank you all! I feel the positive being sent my way! I wish all of you a happy Valentines Day!
GC strong man you are! Been through alot my brother but as I always say there's always someone worse off. You're doing great and a very positive asset to this community! Keep it up and I put you on my prayer list my friend!
Prayers with you today brother. Kick some ass today.
Keep your spirits up brother. You are not alone.
^^^Prayers

Offline NimRod

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Re: Day 22 intro
« Reply #79 on: February 15, 2016, 05:40:00 PM »
Poof

Offline ChristopherJ

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Re: Day 22 intro
« Reply #78 on: February 15, 2016, 06:33:00 AM »
Quote from: worktowin
Quote from: pab1964
Quote from: Gone
Quote from: rdad
Quote from: Nomore1959
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.
Hoping for good news on Monday too Cruisin! I'm so proud of you for honoring your quit thru all this! Sending good vibes to north of Seattle.
Thank you all! I feel the positive being sent my way! I wish all of you a happy Valentines Day!
GC strong man you are! Been through alot my brother but as I always say there's always someone worse off. You're doing great and a very positive asset to this community! Keep it up and I put you on my prayer list my friend!
Prayers with you today brother. Kick some ass today.
Keep your spirits up brother. You are not alone.
Don't be afraid.  You are not alone.

Offline worktowin

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Re: Day 22 intro
« Reply #77 on: February 15, 2016, 06:20:00 AM »
Quote from: pab1964
Quote from: Gone
Quote from: rdad
Quote from: Nomore1959
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.
Hoping for good news on Monday too Cruisin! I'm so proud of you for honoring your quit thru all this! Sending good vibes to north of Seattle.
Thank you all! I feel the positive being sent my way! I wish all of you a happy Valentines Day!
GC strong man you are! Been through alot my brother but as I always say there's always someone worse off. You're doing great and a very positive asset to this community! Keep it up and I put you on my prayer list my friend!
Prayers with you today brother. Kick some ass today.

Offline pab1964

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Re: Day 22 intro
« Reply #76 on: February 14, 2016, 02:37:00 PM »
Quote from: Gone
Quote from: rdad
Quote from: Nomore1959
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.
Hoping for good news on Monday too Cruisin! I'm so proud of you for honoring your quit thru all this! Sending good vibes to north of Seattle.
Thank you all! I feel the positive being sent my way! I wish all of you a happy Valentines Day!
GC strong man you are! Been through alot my brother but as I always say there's always someone worse off. You're doing great and a very positive asset to this community! Keep it up and I put you on my prayer list my friend!
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD

Offline Gone Cruising

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Re: Day 22 intro
« Reply #75 on: February 14, 2016, 10:05:00 AM »
Quote from: rdad
Quote from: Nomore1959
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.
Hoping for good news on Monday too Cruisin! I'm so proud of you for honoring your quit thru all this! Sending good vibes to north of Seattle.
Thank you all! I feel the positive being sent my way! I wish all of you a happy Valentines Day!

Offline rdad

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Re: Day 22 intro
« Reply #74 on: February 13, 2016, 09:07:00 PM »
Quote from: Nomore1959
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.
Hoping for good news on Monday too Cruisin! I'm so proud of you for honoring your quit thru all this! Sending good vibes to north of Seattle.

Offline Nomore1959

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Re: Day 22 intro
« Reply #73 on: February 13, 2016, 01:52:00 PM »
Quote from: worktowin
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!
Good update, I pray it will continue with good news on Monday. FYI, my blood pressure dropped to normal just from quit... nicotine messes us up in many ways.

Offline worktowin

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Re: Day 22 intro
« Reply #72 on: February 13, 2016, 01:20:00 PM »
Quote from: Gone
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!
Great update man. Proud to quit with you, and happy to see such great progress!

Offline Gone Cruising

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Re: Day 22 intro
« Reply #71 on: February 13, 2016, 11:19:00 AM »
Day 56!


I learned a lot this past week. One of the biggest things I learned was that I don't know what a normal me feels like? Since my quit I have been put on high blood pressure meds, put on low doses of Xanax to deal with anxiety, had my grand father pass, changed jobs, and been diagnosed with cancer. With all of these life changes I don't know what normal feels like.

On Jan 28th I started to feel fatigued and thought it was from the nicotine withdrawals or from the Xanax inter-dose withdrawals. Over the past two weeks it got worse to where I was extremely fatigued, felt tired, and all my muscles were throbbing, almost like an energy wave going through my body. Now I was thinking it's either the Xanax, blood pressure meds, stress from work and life, or it could be the cancer diagnosis and I am now feeling it. I was lost and felt helpless. The feelings really only over took me while I was sitting at my desk doing work for more than 20 mins at a time, in meetings, or when I went to sleep at night. When I was up and active I had none of these feelings of waves through my body. The more I sat during the day the more fatigue I felt, and the more I didn't have the energy to do anything. I often felt like I was going to pass out.

The one good thing is I have my mother here who was a nurse. The first thing she checked was my blood pressure (I keep track of it 3 times per day on a excel spread sheet) She noticed over the past two weeks it kept getting lower and lower. On Thursday morning it was at 94/51 at 49bpm. Way to low!!!!! She said to skip a dose of my 20mg of Lisinopril (High Blood Pressure Med) and see what happens. I couldn't go to work Friday morning as I had passed out and waited all day for the med to leave my body. This morning I awoke and my blood pressure is at 120/71, at 54 beats per min. Perfect!!! And I feel so great this morning!!!!! I reached out to my doctor and he said to cut my dose in half to 10mg and if my pressure was still low to get off the stuff. Keep in mind I have been eating a healthy diet and worked out 30 mins a day and lost 27lbs. over the past two months, so naturally my blood pressure would automatically go down.

As I said, it's hard to determine what is the normal feeling. I would have taken my dose down weeks ago, but didn't know what was causing the feeling.....my advice to all is to check your meds consistently when you're feeling weird. I was even able to reduce my Xanax down to .25mg twice a day and soon to be once, then none!!! All these feelings I though were anxiety were from my high blood pressure meds!!!!

I'll take these little wins here and there any day!!!! I feel great today and know I can take on anything!!!!

Speaking of anything, my cancer results come out Monday. Here is what I know so far

My biopsy was done on 2/9/16. It was painful because they couldn't numb me enough after I already told them it takes a lot to numb me! During this day they showed me my 24hr urine test results and they cam back normal!!!! NORMAL!!! If I have Multiple Myeloma the urine should have had high levels of M Proteins in it! (big win) Secondly, my blood test came back all normal except for the one elevated protein. The last one there was multiple elevated abnormalities (last blood test was during my 16 day into my quit and all the withdrawals) The doctor that was dealing with me was 74, a travelling doctor and seemed to have some memory problems. Needless to say I will be getting a 2nd opinion regardless of Mondays outcome! Wish me luck and thank you for all your prayers!

Sorry it was so long.....lot's of stuff happening!

Quit on Brothers and stay strong!!!!

Offline rdad

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Re: Day 22 intro
« Reply #70 on: February 09, 2016, 02:30:00 PM »
Quote from: worktowin
Quote from: NimRod
Amen, Kirk!
Brother we are with you today!
Me too brother

Offline worktowin

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Re: Day 22 intro
« Reply #69 on: February 09, 2016, 07:22:00 AM »
Quote from: NimRod
Amen, Kirk!
Brother we are with you today!

Offline NimRod

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Re: Day 22 intro
« Reply #68 on: February 08, 2016, 08:32:00 AM »
Amen, Kirk!

Offline brettlees

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Re: Day 22 intro
« Reply #67 on: February 07, 2016, 01:06:00 PM »
Quote from: rdad
Quote from: worktowin
Quote from: Gone
Today is day 49!

I feel good about my quit although I still have those anxiety cravings. They are a lot less powerful than they were a few weeks ago. I would say on a scale of 1-10 with 10 being a full blown panic attack I am sitting at a 1-2 constant state. Its better than the 4-5 I was at a few weeks ago. I am slowly tapering off the Xanax and taking .5mg before bed and .25mg once I get to work. After another week it will be .25mg and .25mg at 12 hour intervals.

I can definitely feel the pressure of life now in my shoulder and neck muscles (tension) by the end of the day. I 'll adjust. I don't feel any of the anxiety cravings when I'm busy doing something, it's only when I'm sitting still either going to bed to sleep or when I sit too long in front of my pc at work or at long meetings. I need to stay moving and active and then my mind doesn't even think of it at all.

I go in for my biopsy on Tuesday to verify if I have the Multiple Myeloma (cancer) The good news is I am not experiencing any symptoms of the cancer at this time, so I am hoping it's either smoldering (not active) or I am catching it early on and the treatment will be light. Either way I have set myself up to be away from work while I undergo treatment. It's been real hard on my wife, but I told her to relax and that I am standing right in front of her completely healthy and I will be for a long time. I told her that Its just like getting the flu and I have to get treatment for it and all will be good.

I thank all my quit brothers in my quit group for their support in my quit and my news of cancer. They are all my brothers and are there for me anytime of the day. Also, Worktowin, Zeno, Bretlesss, and Nimrod have been there for me since the start of my quit. I truly appreciate them blazing the path in front of me and guiding me through this each day. These guys have been truly special reaching out to me daily and checking up on me.

All I can say is for all of you out there wanting to quit or thinking of caving, please note I may be lucky and not have the cancer (.1% chance) or I may have it and die within 2 years. Either way I feel way better now than when I was chewing, even with the notion I may not live long. I can easily go back to chewing and say fuck it, I'm dying anyways from cancer, but I want to feel the rest of my life lie I'm feeling it now. It's mazing how much I can feel now. It's like everything increased in sensitivity by 100% (unfortunately so did my flight or fight system... aka anxiety)

I find I love my wife more than I ever have
I used to love travelling to work to get that 1st dip in my mouth once I got there (didn't chew in the car) now the drive sucks!
I used to love coming home to get my one hour of unwind time with my beloved chew and totally ignore the wife telling her to not talk to me until I finished unwinding (that was fucked up) No I can't wait to get off work to see her once I bust through the door!
I used to love sitting around on my ass all day on weekends and do nothing but scratch myself and chew. Now I can't wait to start new projects around the house and do them with my wife.
I used to take my wife on cruise vacations because I thought that's what was making me happy in thought of spending time with her, now I just want to spend time with her and we are now doing multiple weekend getaways.

So much has already changed for the better and I can't wait for the next 50 days to come to see just how much better it's going to get! Stay quit my brothers!

Very powerful post bro. Very.

Proud to quit with you today.
You have an awesome attitude Kirk. I am proud of you too! And relieved you are feeling better finally. Good vibes coming up the coast for Tuesday!
Dang proud to quit with you Kirk. Keep going one day at a time, and keep that positive focus. You are winning, through all of it, and on a roll!
This info helped me early on, and still does today: https://whyquit.com/whyquit/linksaaddiction.html

Quitters I’ve met so far: Ihatecope, >Pinched<, T-Cell, grizzlyhasclaws, Canvasback, BaseballPlayer, Cbird65, ERDVM, BradleyGuy, Ted, Zeno, AppleJack, Bronc, Knockout, MookieBlaylock, Rdad, 2mch2lv4, MN_Ben, Natro, Lippizaner, Amquash, ChristopherJ, GDubya, SRohde  -- always eager to meet more!