Guys today is day 7 for me! I have been chewing for 25 years started with leaf, went to Skoal fine, then Cope and finally Red Seal natural fine. Was doing about a can a day sometimes more sometimes less. Longest time I have stopped before is 6 months about 10 years ago. My biggest triggers will be golfing and after a few beers. But I am going to make it, I have been using the fake stuff and it has helped. Also used one nicotine lozenges a couple of days ago after having some beers with friends. But like I said I am committed, and its time ....I will make it.