Hello, i just found this site and spent the last hour reading before i registered. i've been dipping for 10 years now and been thinking about quitting for about the last 3 months. i planned on quitting when i turn 30 in november, my question is, is this normal to set a quitting date? after reading these stories on here i wanna quit now! about 3 years ago a dip friend talked me into jumping on his bandwagon and quitting, i went 9 months without a dip then fell hard,no excuses..he went 2 months and fell. that was my first and ever try at quitting. i feel i was quitting for my buddy who talked me into it and not for myself. now i truelybelieve i'm ready to end this and i have support from my wife and 2 kids(4,2) and our third coming in 2 weeks! i remember during those 9 months that the first couple months was really hard, bac-off and houch and seeds really worked well. i plan on doing that same method along with the help from this site and keeping that image of my kids and my health in the back of my mind at all times. any advice or help would be great and i realize this decision is on my own just not sure if its normal to set a date for my 30th birthday. thanks-george