Hello brothers and sisters. Today is day 6. I have had a very interesting day. Last night I read for about 10 hours straight, until 3 AM, reading "The Easy Way to Quit Smoking" by Allen Carr. It was recommended to me by the great quitter Diesel. He was so right about me needing to read that book. It really changed my life. It changed the way I look at addiction and nicotine. It changed my whole perspective of how I approach this quit, and how I will approach cravings that I will have for the rest of my life. In a nutshell, its not a big deal, because I am quit for life. I highly recommend it to anyone out there, new or vets. I got it on iTunes for $9.99. I got the version that is a new version that was written in 2011 specifically for the American market. The original book was written in the 80's in the UK.
The reason that I am bringing the book up was that it was such a positive experience for me. The book reminded me that chewing sounds good to us, but in reality, it is gross. The taste, the spit, the spitters, the smell, our breath, what it does to our bodies, etc.
I went into today feeling so high, using all the tools that the book and this site has taught me. I was flying high all dayÂ… and all of a sudden, I was not flying high. I kinda was craving, and it was strange to me because I thought that I had permanently changed my outlook after reading the book. It just taught me the lesson that I have a long ways to go, and that I am an addict, and that the nic bitch will always be there, but I just need to stay strong and realize that I have quit for life.
And to add to that, I need to do normal things again and enjoy life. Life is too precious to not live it to its fullest. I was so preoccupied with my quit over the first few days, I sort of stopped living life, I was just surviving. There is a fine line between being on the site a lot and being addicted to the site, as strange as that sounds. Using it as a sort of crutch at the start of your quit. I was using it a lot. But I am glad that I was because I needed it. After reading the book and changing my outlook, I feel like I can live life more normally again.
Tomorrow will be Day 7 for me. I am excited, as that will mean I have been quit for 1 week. I have gotten so much support from so many great quitters, I am truly blessed. I can't wait to start helping some of the newbies in the near future. I want to pay it back, the support that I have gotten. Thanks of reading my post for those of you that took the time, I hope it helped you gain some perspective on your own quit.
Stay Quit!!!
-V