Today is Day 1 for me. I've quit a number of times (longest quit was ~1 year), but I would always make some excuse to start again. It's only been 3 months since my last significant quit (5 months) and I've been weaning myself down to 2-3 dips per day for a little over a week. I've tried everything except joining an addicts' support group... so here it goes. If I make it past 72 hours I'll post a better intro.
-HnG
Dear Mr. Hokies 'n' Grizz fan, I'm sorry to inform you that you have never been quit of nicotine. You heard me. You were simply taking a break. A stoppage if you will.
readYou're not here by accident:
readYou cannot buy or hire the level of support that KTC gives:
readYou will suffer from nicotine usage, just a matter of "how" and "when":
readI am an addict from dipping for 30 years, 24/7, and today I am quit again for the 251st time.
If you really want to be quit, notice I said "be" quit, then you gotta get looking into that mirror, alone, do some mother fuckin' self talk, honest to god honesty, break it down to you talking to you, telling your inner self that you're an addict until it sinks in, cry it out, shout it out, beat the wall whatever it takes to make a deep difference that you can "remember" so that it is the start of "Your new life". It has to be all about "YOU" and not the wife, the kids, the church, job or anyone or anything else. Make your quit as selfish as your dipping was.
What are you waiting for. Today is the best day to be quit.
Remember, 1 problem + nicotine = 2 problems.
You can do this ONE day at a TIME.
Post roll
keep your word
wake and repeat.
Quit with YOU today. 'bang head'