There is only one rule to quitting, no nicotine. Aside from posting roll, there is no right or wrong way to quit. Personally, I don't use the fake stuffÂ…I've quit the "act" of dipping on top of the nicotine. But, that's just me. All I care about here is that you and our fellow KTC brethren don't use nicotine today. So do whatever you got to do to QLF.