Sure glad I found this web site. I had made the decision to quit, but was gonna just gut it out by myself, then I found this. Thanks for the help and support cmark! Married with two grown boys and two grandkids, wife Donna with 26 yrs of marriage. Next week or so will be a test for her. 25 year retiree of US Army, working as a welder now. Just turned 49 in July and made a decision to get in great shape before 50, but then it dawned on me that working out and running, but continuing to chew Cope was not the answer......which brings me to Day one. Have to give a little credit to Larry Winget. If you know his books you know what I mean when I say "I'm WILLING." :D