SeanK I have been where you are. I know you are reasoning with the addiction that you need that nasty dip to make it through the weekend, the next project, the next, the next, the next.....
18 months ago I quit for 4 days and walked into a gas station, bought a can and didn't think anything about it until 2 hours later. I went through the suck and caved without even knowing it. This quit was with out KTC.
I decided 5 days ago I will Quit the dip. I found KTC and I post roll EDD. When ever I have a craving or feel like I am going out of my mind, I come on here and read or post. On my introduction page I talk about a waking dip dream I had sitting at my desk at work. I firmly believe that if it wasn't for the Daily Roll and the brotherhood of KTC, I would be dipping away right now. There is so much power and brotherhood on this site. There are thousands on here who are years into their quit and have experienced everything we have. My advice is to post roll. You are making a commitment to yourself and the brotherhood that you will not use any nicotine that day. When I post roll I promise to myself, to you, and to the entire brotherhood I will not use nicotine that day.
My tips for the suck:
Drink lots of water, post roll, read and post to KTC. Words of wisdom and Hall of Fame speeches are great sources of power. Find other quitters and reach out.
We are here to quit with you and to do everything in our power to help you quit with us.
PM me if you ever need anything.