Goodevening mike,congradulations for taking the step to quit.i dip for 20 some years and today im 72 days quit.may i suggest a few pointers that work for me and may or not work for you.about a month before i quit,i started both a ketogenic and the bulletproof diet.both are similar but slightly different,i was doing a hybrid of both.the main thing i noticed was a decrease in food,hunger and sugar cravings.long story short,i only went thru withdrawls for 3 or 4 days and thats it.my other tips are,find a healthy habit to replace dip,drink some protein shakes,join a gym,eat vegatables anything to take your mind off dip.take care. Oh,im now addicted to #bulletproofcoffee hehe but thats a goodthing