I'm 51, and have been quit for 25+ years after a 8 year habit. I remember it being a very tough process at first, but in general never really thought about it for a couple decades. I just returned from a hunting trip where a lot of hunters in my camp chewed. Out of shear boredom I decided to have fun for a few days and chew. Yes, I enjoyed it, I wont deny. Yesterday, on my way home, I picked up a can for the long drive home, when I got close to home, I threw the can out the door and said "well that was fun, but its over". Today, I have had very strong cravings, and I'm afraid I've ruined 25+ years without. I cant be addicted yet after only a few days, but I realize that I'm on a slippery slope here and simply cant chew again. Scared....