Came across this site purely by accident. Just did a google search for quitting dip and this came up. I've dipped on and off since I was a kid. I'm 42 now. Sometime in my late 20's I was dipping probably 1/2 a can a day, but quit in my early 30's. I was off for about 10 years but started again about 3 years ago. I've been using at least a can a day if not more. My last dip was 3/5 or 3/6. 'll go with 3/6 since I am 100% positive I did not dip that day. Quitting will be hard for me. I work at a car lot where all the other guys dip at least a can a day as well. Thanks for the support and I will try to use the site as intended.