i know its time

[steve65]

HEY EVERYONE,,,,HEADED TO WORK.....DAY 4....AND I FEEL LIKE SOMEONE BEAT ME BUT GOOD......but im still quit

[nicofiend]

thanks for the reply guys.....i just passed 72 hours......omg!!!........please tell me this is worth it !!!!!!!!!!!!!!!!!!!!....i know....i know it is,,,,,,just need to hear.........GOD DANG my head hurts

Steve it is damn well worth it bud!! Stay strong and keep treading onward one day at a time! Proud to be quit with you. nico

[steve65]

thanks for the reply guys.....i just passed 72 hours......omg!!!........please tell me this is worth it !!!!!!!!!!!!!!!!!!!!....i know....i know it is,,,,,,just need to hear.........GOD DANG my head hurts

[brainsore]

Great work steve . The coming days will be awesome for you . Stay strong and stay quit !


brainsore

[Scowick65]

This day 3 is a real bitch!!!!!!!!!!!

The nic is just about out of your body. Your quit will change soon. Day 3, awesome work!

[steve65]

This day 3 is a real bitch!!!!!!!!!!!

[Ready]

ok gump.....i promise

Great.


earn it.

[wo1miles]

All the bullshit topped out at about a week for me. Finally this morning, Day 16 for the first time since the quit I didn't think about a chew until I got to work and logged on to KTC. This shit works man. Quit for today, they'll add up and you'll see that you'll think less and less about it. You're doing great, keep it up quit brother!

[Timeless117]

sorry bud.....here i am having a pity party ,,,,not even thinking about anyone else,,,,sorry....hey...i read on here about the DAY 4....seems like this is one of the hardest ones....but the guy said its just like evil spirits leaving your body.....and that everything is just trying to go back to normal....its ok bud...we should enjoy this pain....it means we are going to win!!!,,,,you promise today.....ill promise today...i wont let you down......ill suffer right along side of you....WE ARE QUIT

No need to say sorry. I'm just talking about my experience. I would rather feel like this than go back to that bitch nicotine. All I've done is complain tonight. But I will get past it.

See you at roll call when I wake up in the morning.

[steve65]

sorry bud.....here i am having a pity party ,,,,not even thinking about anyone else,,,,sorry....hey...i read on here about the DAY 4....seems like this is one of the hardest ones....but the guy said its just like evil spirits leaving your body.....and that everything is just trying to go back to normal....its ok bud...we should enjoy this pain....it means we are going to win!!!,,,,you promise today.....ill promise today...i wont let you down......ill suffer right along side of you....WE ARE QUIT

[Timeless117]

Way to go Steve. Triggers haven't been so bad for me. Maybe thats just me trying to rationalize it right now though. But physically I'm hurting right now. I feel fine during the day and at night I feel like I'm gonna die. I'm getting sick, headaches, chills, heat stroke and whatever other sign of death there is.
It's been 4 days now and its gotten better at least. So I have that going for me. Sitting here all day and going one day at a time has helped so much. This is 4 days longer than I've gone when trying to quit.
Hope you at least feel better than me right now.

[steve65]

ok gump.....i promise

[Gump]

thanks gump......the way im feeling....i might just go off a bit....so forgive me in advance.........thanks for the food ideas.... im eating ok at meals......the stuff i mentioned is just to put in my mouth till i eat......it really seems that EVERY damn hour holds some sort of trigger..lol

Yep, sure sign of a Quitter. You're doing great Steve. When you emerge from the craves and the fog, you'll feel like a fucking champion in this arena, and you'll use this feeling to take on your next dragon. Just keep on, one day at a time. Come back tomorrow and promise me you won't use nicotine.

[steve65]

thanks gump......the way im feeling....i might just go off a bit....so forgive me in advance.........thanks for the food ideas.... im eating ok at meals......the stuff i mentioned is just to put in my mouth till i eat......it really seems that EVERY damn hour holds some sort of trigger..lol

[Gump]

hey guys....thanks....im at work now.......damn long night....i have a liter of water....bag of seeds ( thats sunflower seed )..2 bags mms....soda pop...pop corn....and cup of ice.......ive been doing those things all night......damn!!!!!!.......it will be 48 hours in 3 hours....i know it dont seem that long.....but god dang this is tough......i hate the fact we are so easily consumed by addiction....it pisses me of that we are made so weak....and have to fight so hard to get our life back......everybody said pray steve....he will help............bullshit....i have prayed 20 years........this is me now.....not him....had a scare...so i knew i needed to quit......why the fuck didnt the almighty one help me years ago instead of letting me suffer like this.......................wow...sorry man...i started typing and all this came out......just feeling bad i guess......see you later guys

Hey, Steve, I just wanted to chime in here about the stuff you're consuming. It does seem to be really loaded down with the carbs (starches, sugars natural and processed, etc) and not much protein.

Don't worry, I'm not going to recommend quitting the foods you like, but I've read a lot on brain function, and our brains actually do need a good bit of protein, just like the rest of our bodies. If you can make a way to include some lean meats, beans, fat free cottage cheese, oatmeal, eggs, etc, it'll probably go some way toward helping your body and your nerves feel more satisfied.

Not to confuse you, you still probably have a few more days of jitters and so forth, but getting some good protein will help.

Oh, and by the way, hell yes you can rant and rave. Posting roll every day give you carte blanche to do just about anything except use nicotine, and we can take WAY more abuse than anyone else, so let us have it, full force.