Hey Awkwood. I'm in an industry and location with a high ratio of dippers, too. It's tough, man, I know. But having made the decision to really quit, and having found this place, you're off to a good start. I'm new at this, too, so I can't offer you any magic bullets except one. The daily roll call, and the promise I make along with it, is huge for me. All the bad ass quitters here say the same thing, and those guys will also be able to offer up more nuggets for you.
Anyway, I quit with you today, brother. Shoot me a PM if you want to trade digits.