Author Topic: 40+ combined years  (Read 4654 times)

0 Members and 1 Guest are viewing this topic.

Offline Mike from AB

  • Quitter
  • **
  • Posts: 3,412
  • Quit Date: August 20, 2013
  • Likes Given: 5
Re: 40+ combined years
« Reply #22 on: October 13, 2016, 10:15:00 PM »
Congrats on day 100!

Glad to hear your cancer wasn't any worse  the Good Lord has given you second chance at the rest of your life. Congrats on not wasting that opportunity  joining us here!

I'm sorry to hear you've had anxiety though. It's not uncommon,  what was for me one of the worst aspects of quitting. I never thought I was an anxious person either, but had to have worktowin talk me down one night a couple weeks into my quit for quitting for me surely would've ended right there that night otherwise. I didn't yet understand what was happening. I'm still not clear if tobacco is used to mask anxieties, or if the brain chemistry becomes so messed up from it that it takes awhile to mentally heal. Either way it's common enough to experience, even for guys who haven't had those symptoms before.

Lexapro is a wonderful drug though. I'd made it to about where you're at in my quit,  about broke down out of completely irrational anxiety. Thankfully I got a good doc who's helped me through it. I took ativan for the first couple weeks they say it takes the Lexapro to kick in. Low enough dosage to not be addicting. Lexapro though isn't really habit forming,  your doc will of course monitor you on it. From my experience, that's only a good thing. I still take it a couple years later, at a lower dose ( not every day) to keep general stress/anxiety in check, but don't have the panic attacks I once did. After a long regimen I can see my way off it.

Congrats again nomo! Your body has already been healing for a hundred days now  you're on the path to success. You'll notice the healing comes more  more each day. One day at a time. Also with daily posting, it helps everyone to know we're all sharing the same struggle. Posting is quick insurance that no matter what happens that day, you won't go back. Day 1,151  I know I'm not cured of the addiction. I probably never will be. But as long as I post, that option is off the table. For today. I could always choose not to post tomorrow, but eventually as you work your way through the site  get to know some good guys ( gals) that have your back, you won't want to let the down  will keep posting. Even when you don't feel like doing it for yourself. When I was dipping alone, tomorrow was always soon enough to think about quitting. With a group of brothers ( sisters) doing it together, quitting has to get done today.

Offline pab1964

  • Family
  • Master of Quit
  • *******
  • Posts: 70,862
  • Loving the quit life
  • Interests: God family crappie fishing
  • Likes Given: 85
Re: 40+ combined years
« Reply #21 on: October 13, 2016, 10:10:00 PM »
Quote from: Mike1966
Quote from: FLLipOut
'party' WAY TO GO on 100 SWISHNOMO! 'party' Stick around with October for another 100 (one day at a time, of course)!
Congrats on 100 dayÂ’s Quit brother!! Make this your 1st milestone of many here at KTC. You wonÂ’t regret it. IÂ’ve tried to quit many times in the past. I was afraid that at 50 it was too late to teach an old dog new tricks. I can truly say, after failing many times, this Quit is my quit to end all quits because of the support I get here.
Again congrats on quitting for 100 days! ThatÂ’s awesome. IÂ’m proud to Quit with you today brother!
Don't let anyone or anything discourage you on this quit journey! Be the boss, take what you need here and the hell with the garbage! This is life or death for most of us, not a game of, let's see whose got the biggest balls or let's see who we can piss off today! Damn proud of you, I made it to 60 day's by myself only a couple of times in 38 years now 656 days later I say this quit is mine, I own it thanks to ktc! Post roll edd, if your not welcome in your own group you're more than welcome to post above the line with April 15! Digits headed your way
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD

Offline Mike1966

  • Hall of Fame Conductor
  • Master of Quit
  • ***
  • Posts: 24,830
  • Quit Date: 4/18/2016
  • Likes Given: 81
Re: 40+ combined years
« Reply #20 on: October 13, 2016, 07:32:00 PM »
Quote from: FLLipOut
'party' WAY TO GO on 100 SWISHNOMO! 'party' Stick around with October for another 100 (one day at a time, of course)!
Congrats on 100 dayÂ’s Quit brother!! Make this your 1st milestone of many here at KTC. You wonÂ’t regret it. IÂ’ve tried to quit many times in the past. I was afraid that at 50 it was too late to teach an old dog new tricks. I can truly say, after failing many times, this Quit is my quit to end all quits because of the support I get here.
Again congrats on quitting for 100 days! ThatÂ’s awesome. IÂ’m proud to Quit with you today brother!
Just one and you will be back where you started.
And where you started was desperately wishing
you were where you are right now.

Offline FLLipOut

  • Master of Quit
  • *******
  • Posts: 81,003
  • Lady Arsonist
  • Quit Date: 07/22/16
  • Likes Given: 2576
Re: 40+ combined years
« Reply #19 on: October 13, 2016, 04:52:00 PM »
'party' WAY TO GO on 100 SWISHNOMO! 'party' Stick around with October for another 100 (one day at a time, of course)!
Just one and you will be back to where you started, and where you started was desperately wishing you were where you are now.
"The best way out is always through." - Robert Frost
"I can't carry it for you, but I can carry you!" - Samwise Gamgee
HOF: 10.29.16 | FL 2: 02.06.17 | FL 3: 05.17.17 | Y1: 07.22.17 | FL 4: 08.25.17 | FL 5: 12.03.17 | FL 6: 03.13.18 | FL 7: 06.21.18 | Y2: 07.22.18 | FL 8: 09.29.18 | FL 9: 01.07.19 | COMMA , : 04.17.19 | Y3: 07.22.19 | FL 11: 07.26.19 | FL 12: 11.03.19 | FL 13: 02.11.20 | FL 14: 05.21.20 | Y4: 07.22.20 | FL 15: 08.29.20  | FL 16: 12.07.20 | FL 17: 03.17.21 | FL 18: 06.25.21 | Y5: 07.22.21 | FL 19: 06.25.21 | FL 20 ,, : 01.11.22 | FL 21: 04.21.22 | Y6: 07.22.22 | FL 22: 07.30.22 | FL 23: 11.07.22 | FL 24: 02.15.23 | FL 25: 05.26.23 | Y7: 07.22.23 | FL 26: 09.03.23 | FL 27: 12.12.23 | FL 28: 03.21.24 | FL 29: 06.29.24 | Y8: 07.22.24 | FL 30 ,,,: 10.07.24

Offline MikeK

  • Quitter
  • **
  • Posts: 3,549
  • Quit Date: 7/5/16
  • Interests: Farming , Hunting , Fishing
  • Likes Given: 21
Re: 40+ combined years
« Reply #18 on: October 13, 2016, 12:43:00 PM »
Quote from: worktowin
Quote from: Candoit
Quote from: worktowin
Quote from: swishnomo
I watched the video and post roll today. Quit day 100. I don't understand why I am being chewed out for posting.
Frankly, with my current anxiety, I don't need the stress.
I'm really not chewing you out my friend. I'm really helping you.

Congratulations on day 100!!!! Please keep posting each day. Everything, I promise, will get better!

Enjoy this huge win!
You dont need this stress? You want to succeed?

The answer is simple.
1. Post roll.
2. Keep your word that you will not use nicotine in any form, today.
3. Repeat tomorrow.

The chewing out is coming from a point of protection. Roll is scared, it is not for those that are part time, or every month or so.
100 days is bad ass.

Keeping posting roll. The anxiety, the pain, everything... your whole life... will improve.
Congratulations Swishnomo on making it to day 100, and welcome to October . Post your promise not to use nicotine every day and own your Quit

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,813
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: 40+ combined years
« Reply #17 on: October 13, 2016, 10:12:00 AM »
Quote from: Candoit
Quote from: worktowin
Quote from: swishnomo
I watched the video and post roll today. Quit day 100. I don't understand why I am being chewed out for posting.
Frankly, with my current anxiety, I don't need the stress.
I'm really not chewing you out my friend. I'm really helping you.

Congratulations on day 100!!!! Please keep posting each day. Everything, I promise, will get better!

Enjoy this huge win!
You dont need this stress? You want to succeed?

The answer is simple.
1. Post roll.
2. Keep your word that you will not use nicotine in any form, today.
3. Repeat tomorrow.

The chewing out is coming from a point of protection. Roll is scared, it is not for those that are part time, or every month or so.
100 days is bad ass.

Keeping posting roll. The anxiety, the pain, everything... your whole life... will improve.

Offline Candoit

  • Hall of Fame Conductor
  • Master of Quit
  • ***
  • Posts: 27,468
  • The Candy Man
  • Quit Date: Today
  • Likes Given: 121
Re: 40+ combined years
« Reply #16 on: October 13, 2016, 08:27:00 AM »
Quote from: worktowin
Quote from: swishnomo
I watched the video and post roll today. Quit day 100. I don't understand why I am being chewed out for posting.
Frankly, with my current anxiety, I don't need the stress.
I'm really not chewing you out my friend. I'm really helping you.

Congratulations on day 100!!!! Please keep posting each day. Everything, I promise, will get better!

Enjoy this huge win!
You dont need this stress? You want to succeed?

The answer is simple.
1. Post roll.
2. Keep your word that you will not use nicotine in any form, today.
3. Repeat tomorrow.

The chewing out is coming from a point of protection. Roll is scared, it is not for those that are part time, or every month or so.
There are no circumstances in which using nicotine will improve the outcome.

My journey. The best part it is not over yet.

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,813
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: 40+ combined years
« Reply #15 on: October 13, 2016, 07:55:00 AM »
Quote from: swishnomo
I watched the video and post roll today. Quit day 100. I don't understand why I am being chewed out for posting.
Frankly, with my current anxiety, I don't need the stress.
I'm really not chewing you out my friend. I'm really helping you.

Congratulations on day 100!!!! Please keep posting each day. Everything, I promise, will get better!

Enjoy this huge win!

Offline swishnomo

  • Quitter
  • **
  • Posts: 214
  • Quit Date: 2016-07-06
  • Likes Given: 0
Re: 40+ combined years
« Reply #14 on: October 13, 2016, 07:49:00 AM »
I watched the video and post roll today. Quit day 100. I don't understand why I am being chewed out for posting.
Frankly, with my current anxiety, I don't need the stress.

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,813
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: 40+ combined years
« Reply #13 on: October 12, 2016, 09:32:00 PM »
Quote from: worktowin
Quote from: swishnomo
Quit today, 98. started the Lexapro on day 95. I am told it takes 2 weeks to really notice a difference.
It increases serotonin, the hormone of 'well being'.
It just seems the last two weeks have be more anxious/stressful than the previous two months.
Might be seasonal affective disorder contributing as the days get shorter.
I am not an anxious person.
I'm so glad that you started something that will help for the short term

Do something that will help long term... post roll. It works when nothing else does.
Day 99! It would be awesome to post a day ? with your bad ass October team. If I sound like a broken record, it is because I've followed this free, 20second a day repetitive plan almost 1,400 days in a row. Winning is so great man... c'mon and join us!

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,813
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: 40+ combined years
« Reply #12 on: October 11, 2016, 07:27:00 AM »
Quote from: swishnomo
Quit today, 98. started the Lexapro on day 95. I am told it takes 2 weeks to really notice a difference.
It increases serotonin, the hormone of 'well being'.
It just seems the last two weeks have be more anxious/stressful than the previous two months.
Might be seasonal affective disorder contributing as the days get shorter.
I am not an anxious person.
I'm so glad that you started something that will help for the short term

Do something that will help long term... post roll. It works when nothing else does.

Offline swishnomo

  • Quitter
  • **
  • Posts: 214
  • Quit Date: 2016-07-06
  • Likes Given: 0
Re: 40+ combined years
« Reply #11 on: October 11, 2016, 06:22:00 AM »
Quit today, 98. started the Lexapro on day 95. I am told it takes 2 weeks to really notice a difference.
It increases serotonin, the hormone of 'well being'.
It just seems the last two weeks have be more anxious/stressful than the previous two months.
Might be seasonal affective disorder contributing as the days get shorter.
I am not an anxious person.

Offline worktowin

  • Moderator (Retired)
  • Master of Quit
  • *****
  • Posts: 28,813
  • Interests: GymWorkTravel
  • Likes Given: 108
Re: 40+ combined years
« Reply #10 on: October 08, 2016, 10:30:00 AM »
Quote from: swishnomo
Day 92 Quit, by the Grace of God. Dr. prescribed Lexapro for anxiety, but really don't want to trade one dependency for another....
How's it going man? Lexipro to help is smart of your doc thinks it could help. You are winning at a tough battle. If you need a little backup from your doc, use it!

Honored to quit with you and hope to see your. Amebon roll. Thatbis the key to winning.

Offline swishnomo

  • Quitter
  • **
  • Posts: 214
  • Quit Date: 2016-07-06
  • Likes Given: 0
Re: 40+ combined years
« Reply #9 on: October 05, 2016, 07:58:00 AM »
Day 92 Quit, by the Grace of God. Dr. prescribed Lexapro for anxiety, but really don't want to trade one dependency for another....

Offline copingwithoutcopen

  • Quitting MoFo
  • *****
  • Posts: 13,659
  • Likes Given: 2
Re: 40+ combined years
« Reply #8 on: September 09, 2016, 02:14:00 PM »
Nomo, you have an opportunity here to make this the last time you ever quit. We're addicts. We'll always be addicts. Daily vigilance is the difference between failure and longterm success. Its the only difference. I know you're probably ok right now lallygaggin around but how long before the urges start making sense? Get in there. What do you have to lose?